Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt has more protein at 8.97g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt has more calories at 142 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Beans, small white, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, small white, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, small white, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 142

Beans 128

Protein (g)

Beans 8.97

Beans 7.52

Carbs (g)

Beans 25.8

Beans 24.8

Fat (g)

Beans 0.640

Beans 0.100

Fiber (g)

Beans 10.4

Beans 7.30

Quick answers

Which has more protein?

Beans, small white, mature seeds, cooked, boiled, with salt — 8.97g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 142 kcal per 100g.

Which is more nutrient-dense?

Beans, small white, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	142 kcal	128 kcal	+11%
Macronutrients
Water	63.2 g	66.3 g	-5%
Protein	8.97 g	7.52 g	+19%
Total lipid (fat)	0.640 g	0.100 g	+540%
Carbohydrate, by difference	25.8 g	24.8 g	+4%
Fiber, total dietary	10.4 g	7.30 g	+42%
Fats & Fatty Acids
Fatty acids, total saturated	0.166 g	0.036 g	+361%
Fatty acids, total monounsaturated	0.056 g	0.009 g	+522%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.236 mg	0.115 mg	+105%
Riboflavin (Vitamin B2)	0.059 mg	0.064 mg	-8%
Niacin (Vitamin B3)	0.272 mg	0.717 mg	-62%
Pantothenic acid (Vitamin B5)	0.251 mg	0.430 mg	-42%
Vitamin B-6 — Pyridoxine	0.127 mg	0.096 mg	+32%
Biotin (Vitamin B7)	137 ug	121 ug	+13%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	73.0 mg	28.0 mg	+161%
Iron, Fe	2.84 mg	2.00 mg	+42%
Magnesium, Mg	68.0 mg	52.0 mg	+31%
Phosphorus, P	169 mg	168 mg	+1%
Potassium, K	463 mg	532 mg	-13%
Sodium, Na	238 mg	244 mg	-2%
Zinc, Zn	1.09 mg	1.77 mg	-38%
Copper, Cu	0.149 mg	0.298 mg	-50%
Manganese, Mn	0.510 mg	0.573 mg	-11%
Selenium, Se	1.30 ug	1.20 ug	+8%
Other Nutrients
Energy	594 kj	536 kj	+11%
Ash	1.34 g	1.33 g	+1%
Folic acid (Vitamin B9 — synthetic)	137 ug	121 ug	+13%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	137 ug	121 ug	+13%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.155 g	—
SFA 18:0 (Stearic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.056 g	0.009 g	+522%
Fatty acids, total polyunsaturated	0.276 g	0.021 g	+1214%
PUFA 18:2 (Omega-6, Linoleic acid)	0.150 g	0.021 g	+614%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.126 g	—
Tryptophan (EAA)	0.106 g	0.072 g	+47%
Threonine (EAA)	0.377 g	0.255 g	+48%
Isoleucine (EAA, BCAA)	0.396 g	0.300 g	+32%
Leucine (EAA, BCAA)	0.716 g	0.632 g	+13%
Lysine (EAA)	0.616 g	0.567 g	+9%
Methionine (EAA)	0.135 g	0.079 g	+71%
Cystine (conditionally essential)	0.098 g	0.070 g	+40%
Phenylalanine (EAA)	0.485 g	0.398 g	+22%
Tyrosine (conditionally essential)	0.253 g	0.224 g	+13%
Valine (EAA, BCAA)	0.469 g	0.387 g	+21%
Arginine (conditionally essential)	0.555 g	0.486 g	+14%
Histidine (EAA)	0.250 g	0.198 g	+26%
Alanine	0.376 g	0.439 g	-14%
Aspartic acid	1.09 g	0.891 g	+22%
Glutamic acid	1.37 g	1.17 g	+17%
Glycine (conditionally essential)	0.350 g	0.286 g	+22%
Proline (conditionally essential)	0.380 g	0.331 g	+15%
Serine	0.488 g	0.369 g	+32%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, small white, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +161% in Beans, small white, mature seeds, cooked, boiled, with salt Thiamin (Vitamin B1) +105% in Beans, small white, mature seeds, cooked, boiled, with salt Niacin (Vitamin B3) -62% in Beans, small white, mature seeds, cooked, boiled, with salt Copper, Cu -50% in Beans, small white, mature seeds, cooked, boiled, with salt

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