Beans, small white, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, cooked, boiled, without salt — 8.97g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, small white, mature seeds, cooked, boiled, without salt — 142 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 142 kcal | 237 kcal | -40% |
| Macronutrients | |||
| Agua | 63.2 g | 40.6 g | +56% |
| Proteína | 8.97 g | 3.80 g | +136% |
| Lípidos totales (grasa) | 0.640 g | 0.030 g | +2033% |
| Carbohidratos, por diferencia | 25.8 g | 55.0 g | -53% |
| Fibra dietética total | 10.4 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.166 g | 0.011 g | +1409% |
| ácidos grasos, monoinsaturados totales | 0.056 g | 0.003 g | +1767% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.236 mg | 0.101 mg | +134% |
| Riboflavin (Vitamin B2) | 0.059 mg | 0.056 mg | +5% |
| Niacin (Vitamin B3) | 0.272 mg | 0.631 mg | -57% |
| Pantothenic acid (Vitamin B5) | 0.251 mg | 0.378 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.127 mg | 0.084 mg | +51% |
| Biotin (Vitamin B7) | 137 ug | 107 ug | +28% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 73.0 mg | 22.0 mg | +232% |
| hierro, Fe | 2.84 mg | 1.13 mg | +151% |
| magnesio, Mg | 68.0 mg | 31.0 mg | +119% |
| fósforo, P | 169 mg | 74.0 mg | +128% |
| potasio, K | 463 mg | 119 mg | +289% |
| sodio, Na | 2.00 mg | 218 mg | -99% |
| zinc, Zn | 1.09 mg | 1.56 mg | -30% |
| cobre, Cu | 0.149 mg | 0.265 mg | -44% |
| manganeso, Mn | 0.510 mg | 0.504 mg | +1% |
| selenio, Se | 1.30 ug | 3.20 ug | -59% |
| Other Nutrients | |||
| Energía | 594 kj | 992 kj | -40% |
| Ceniza | 1.34 g | 0.580 g | +131% |
| Folic acid (Vitamin B9 — synthetic) | 137 ug | 107 ug | +28% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 137 ug | 107 ug | +28% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.155 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.003 g | +1767% |
| ácidos grasos, poliinsaturados totales | 0.276 g | 0.006 g | +4500% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 0.006 g | +2400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | — | |
| Tryptophan (EAA) | 0.106 g | 0.036 g | +194% |
| Threonine (EAA) | 0.377 g | 0.129 g | +192% |
| Isoleucine (EAA, BCAA) | 0.396 g | 0.151 g | +162% |
| Leucine (EAA, BCAA) | 0.716 g | 0.319 g | +124% |
| Lysine (EAA) | 0.616 g | 0.286 g | +115% |
| Methionine (EAA) | 0.135 g | 0.040 g | +238% |
| Cystine (conditionally essential) | 0.098 g | 0.035 g | +180% |
| Phenylalanine (EAA) | 0.485 g | 0.201 g | +141% |
| Tyrosine (conditionally essential) | 0.253 g | 0.113 g | +124% |
| Valine (EAA, BCAA) | 0.469 g | 0.196 g | +139% |
| Arginine (conditionally essential) | 0.555 g | 0.246 g | +126% |
| Histidine (EAA) | 0.250 g | 0.100 g | +150% |
| alanina | 0.376 g | 0.222 g | +69% |
| ácido aspártico | 1.09 g | 0.451 g | +141% |
| ácido glutámico | 1.37 g | 0.593 g | +131% |
| Glycine (conditionally essential) | 0.350 g | 0.145 g | +141% |
| Proline (conditionally essential) | 0.380 g | 0.167 g | +128% |
| serina | 0.488 g | 0.187 g | +161% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.