Beans, small white, mature seeds, raw vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, small white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Bacon 309
Proteínas (g)
Beans 21.1
Bacon 11.7
Carbohidratos (g)
Beans 62.3
Bacon 5.31
Grasas (g)
Beans 1.18
Bacon 29.5
Fibra (g)
Beans 24.9
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, raw — 21.1g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Bacon, meatless — 309 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 309 kcal | +9% |
| Macronutrients | |||
| Agua | 11.7 g | 49.0 g | -76% |
| Proteína | 21.1 g | 11.7 g | +81% |
| Lípidos totales (grasa) | 1.18 g | 29.5 g | -96% |
| Carbohidratos, por diferencia | 62.3 g | 5.31 g | +1072% |
| Fibra dietética total | 24.9 g | 2.60 g | +858% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 4.62 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 7.09 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 4.40 mg | -83% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.481 mg | -57% |
| Niacin (Vitamin B3) | 1.34 mg | 7.56 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 0.113 mg | +545% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.479 mg | -8% |
| Biotin (Vitamin B7) | 386 ug | 42.0 ug | +819% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 173 mg | 23.0 mg | +652% |
| hierro, Fe | 7.73 mg | 2.41 mg | +221% |
| magnesio, Mg | 183 mg | 19.0 mg | +863% |
| fósforo, P | 445 mg | 70.0 mg | +536% |
| potasio, K | 1542 mg | 170 mg | +807% |
| sodio, Na | 12.0 mg | 1465 mg | -99% |
| zinc, Zn | 2.81 mg | 0.420 mg | +569% |
| cobre, Cu | 0.635 mg | 0.105 mg | +505% |
| manganeso, Mn | 1.28 mg | 0.205 mg | +523% |
| selenio, Se | 12.8 ug | 7.40 ug | +73% |
| Other Nutrients | |||
| Energía | 1406 kj | 1294 kj | +9% |
| Ceniza | 3.75 g | 4.50 g | -17% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 42.0 ug | +819% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 42.0 ug | +819% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.285 g | 3.05 g | -91% |
| SFA 18:0 (Stearic acid) | 0.018 g | 1.17 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.507 g | 15.4 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 13.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 1.69 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.250 g | 0.161 g | +55% |
| Threonine (EAA) | 0.888 g | 0.453 g | +96% |
| Isoleucine (EAA, BCAA) | 0.932 g | 0.559 g | +67% |
| Leucine (EAA, BCAA) | 1.68 g | 0.914 g | +84% |
| Lysine (EAA) | 1.45 g | 0.727 g | +99% |
| Methionine (EAA) | 0.317 g | 0.146 g | +117% |
| Cystine (conditionally essential) | 0.230 g | 0.176 g | +31% |
| Phenylalanine (EAA) | 1.14 g | 0.611 g | +87% |
| Tyrosine (conditionally essential) | 0.594 g | 0.400 g | +48% |
| Valine (EAA, BCAA) | 1.10 g | 0.593 g | +86% |
| Arginine (conditionally essential) | 1.31 g | 0.875 g | +49% |
| Histidine (EAA) | 0.588 g | 0.299 g | +97% |
| alanina | 0.885 g | 0.492 g | +80% |
| ácido aspártico | 2.55 g | 1.33 g | +92% |
| ácido glutámico | 3.22 g | 2.43 g | +32% |
| Glycine (conditionally essential) | 0.824 g | 0.473 g | +74% |
| Proline (conditionally essential) | 0.895 g | 0.643 g | +39% |
| serina | 1.15 g | 0.626 g | +83% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | 2.20 mg | -100% |
| genisteína | 0.370 mg | 5.66 mg | -93% |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | 9.36 mg | -96% |
| Purines | |||
| purina, adenina | 59.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 25.0 mg | — | |
| purina, xantina | 44.0 mg | — | |
| purinas, total | 202 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.