Beans, small white, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, small white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Beans 128
Proteínas (g)
Beans 21.1
Beans 7.52
Carbohidratos (g)
Beans 62.3
Beans 24.8
Grasas (g)
Beans 1.18
Beans 0.100
Fibra (g)
Beans 24.9
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, raw — 21.1g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 128 kcal | +163% |
| Macronutrients | |||
| Agua | 11.7 g | 66.3 g | -82% |
| Proteína | 21.1 g | 7.52 g | +181% |
| Lípidos totales (grasa) | 1.18 g | 0.100 g | +1080% |
| Carbohidratos, por diferencia | 62.3 g | 24.8 g | +151% |
| Fibra dietética total | 24.9 g | 7.30 g | +241% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 0.036 g | +744% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 0.009 g | +1033% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 0.115 mg | +546% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.064 mg | +223% |
| Niacin (Vitamin B3) | 1.34 mg | 0.717 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 0.430 mg | +70% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.096 mg | +357% |
| Biotin (Vitamin B7) | 386 ug | 121 ug | +219% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 173 mg | 28.0 mg | +518% |
| hierro, Fe | 7.73 mg | 2.00 mg | +287% |
| magnesio, Mg | 183 mg | 52.0 mg | +252% |
| fósforo, P | 445 mg | 168 mg | +165% |
| potasio, K | 1542 mg | 532 mg | +190% |
| sodio, Na | 12.0 mg | 244 mg | -95% |
| zinc, Zn | 2.81 mg | 1.77 mg | +59% |
| cobre, Cu | 0.635 mg | 0.298 mg | +113% |
| manganeso, Mn | 1.28 mg | 0.573 mg | +123% |
| selenio, Se | 12.8 ug | 1.20 ug | +967% |
| Other Nutrients | |||
| Energía | 1406 kj | 536 kj | +162% |
| Ceniza | 3.75 g | 1.33 g | +182% |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 121 ug | +219% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 121 ug | +219% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.285 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 0.009 g | +1033% |
| ácidos grasos, poliinsaturados totales | 0.507 g | 0.021 g | +2314% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 0.021 g | +1214% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | — | |
| Tryptophan (EAA) | 0.250 g | 0.072 g | +247% |
| Threonine (EAA) | 0.888 g | 0.255 g | +248% |
| Isoleucine (EAA, BCAA) | 0.932 g | 0.300 g | +211% |
| Leucine (EAA, BCAA) | 1.68 g | 0.632 g | +167% |
| Lysine (EAA) | 1.45 g | 0.567 g | +156% |
| Methionine (EAA) | 0.317 g | 0.079 g | +301% |
| Cystine (conditionally essential) | 0.230 g | 0.070 g | +229% |
| Phenylalanine (EAA) | 1.14 g | 0.398 g | +187% |
| Tyrosine (conditionally essential) | 0.594 g | 0.224 g | +165% |
| Valine (EAA, BCAA) | 1.10 g | 0.387 g | +185% |
| Arginine (conditionally essential) | 1.31 g | 0.486 g | +169% |
| Histidine (EAA) | 0.588 g | 0.198 g | +197% |
| alanina | 0.885 g | 0.439 g | +102% |
| ácido aspártico | 2.55 g | 0.891 g | +187% |
| ácido glutámico | 3.22 g | 1.17 g | +174% |
| Glycine (conditionally essential) | 0.824 g | 0.286 g | +188% |
| Proline (conditionally essential) | 0.895 g | 0.331 g | +170% |
| serina | 1.15 g | 0.369 g | +211% |
| daidzeína | 0 mg | — | |
| genisteína | 0.370 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | — | |
| Purines | |||
| purina, adenina | 59.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 25.0 mg | — | |
| purina, xantina | 44.0 mg | — | |
| purinas, total | 202 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.