Beans, small white, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, small white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Beans 237
Proteínas (g)
Beans 21.1
Beans 3.80
Carbohidratos (g)
Beans 62.3
Beans 55.0
Grasas (g)
Beans 1.18
Beans 0.030
Fibra (g)
Beans 24.9
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, raw — 21.1g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 237 kcal | +42% |
| Macronutrients | |||
| Agua | 11.7 g | 40.6 g | -71% |
| Proteína | 21.1 g | 3.80 g | +456% |
| Lípidos totales (grasa) | 1.18 g | 0.030 g | +3833% |
| Carbohidratos, por diferencia | 62.3 g | 55.0 g | +13% |
| Fibra dietética total | 24.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 0.011 g | +2664% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 0.003 g | +3300% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 0.101 mg | +636% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.056 mg | +270% |
| Niacin (Vitamin B3) | 1.34 mg | 0.631 mg | +113% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 0.378 mg | +93% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.084 mg | +423% |
| Biotin (Vitamin B7) | 386 ug | 107 ug | +261% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 173 mg | 22.0 mg | +686% |
| hierro, Fe | 7.73 mg | 1.13 mg | +584% |
| magnesio, Mg | 183 mg | 31.0 mg | +490% |
| fósforo, P | 445 mg | 74.0 mg | +501% |
| potasio, K | 1542 mg | 119 mg | +1196% |
| sodio, Na | 12.0 mg | 218 mg | -94% |
| zinc, Zn | 2.81 mg | 1.56 mg | +80% |
| cobre, Cu | 0.635 mg | 0.265 mg | +140% |
| manganeso, Mn | 1.28 mg | 0.504 mg | +154% |
| selenio, Se | 12.8 ug | 3.20 ug | +300% |
| Other Nutrients | |||
| Energía | 1406 kj | 992 kj | +42% |
| Ceniza | 3.75 g | 0.580 g | +547% |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 107 ug | +261% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 107 ug | +261% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.285 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 0.003 g | +3300% |
| ácidos grasos, poliinsaturados totales | 0.507 g | 0.006 g | +8350% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 0.006 g | +4500% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | — | |
| Tryptophan (EAA) | 0.250 g | 0.036 g | +594% |
| Threonine (EAA) | 0.888 g | 0.129 g | +588% |
| Isoleucine (EAA, BCAA) | 0.932 g | 0.151 g | +517% |
| Leucine (EAA, BCAA) | 1.68 g | 0.319 g | +428% |
| Lysine (EAA) | 1.45 g | 0.286 g | +407% |
| Methionine (EAA) | 0.317 g | 0.040 g | +693% |
| Cystine (conditionally essential) | 0.230 g | 0.035 g | +557% |
| Phenylalanine (EAA) | 1.14 g | 0.201 g | +468% |
| Tyrosine (conditionally essential) | 0.594 g | 0.113 g | +426% |
| Valine (EAA, BCAA) | 1.10 g | 0.196 g | +463% |
| Arginine (conditionally essential) | 1.31 g | 0.246 g | +431% |
| Histidine (EAA) | 0.588 g | 0.100 g | +488% |
| alanina | 0.885 g | 0.222 g | +299% |
| ácido aspártico | 2.55 g | 0.451 g | +466% |
| ácido glutámico | 3.22 g | 0.593 g | +443% |
| Glycine (conditionally essential) | 0.824 g | 0.145 g | +468% |
| Proline (conditionally essential) | 0.895 g | 0.167 g | +436% |
| serina | 1.15 g | 0.187 g | +514% |
| daidzeína | 0 mg | — | |
| genisteína | 0.370 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | — | |
| Purines | |||
| purina, adenina | 59.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 25.0 mg | — | |
| purina, xantina | 44.0 mg | — | |
| purinas, total | 202 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.