Beans, small white, mature seeds, raw vs Corn bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, small white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Corn bran 224
Proteínas (g)
Beans 21.1
Corn bran 8.36
Carbohidratos (g)
Beans 62.3
Corn bran 85.6
Grasas (g)
Beans 1.18
Corn bran 0.920
Fibra (g)
Beans 24.9
Corn bran 79.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, small white, mature seeds, raw — 21.1g vs 8.36g por 100g.
¿Cuál tiene menos calorías?
Corn bran, crude — 224 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Corn bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 224 kcal | +50% |
| Macronutrients | |||
| Agua | 11.7 g | 4.71 g | +149% |
| Proteína | 21.1 g | 8.36 g | +153% |
| Lípidos totales (grasa) | 1.18 g | 0.920 g | +28% |
| Carbohidratos, por diferencia | 62.3 g | 85.6 g | -27% |
| Fibra dietética total | 24.9 g | 79.0 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 0.130 g | +134% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 0.243 g | -58% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 0.010 mg | +7330% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.100 mg | +107% |
| Niacin (Vitamin B3) | 1.34 mg | 2.73 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 0.636 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.152 mg | +189% |
| Biotin (Vitamin B7) | 386 ug | 4.00 ug | +9550% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 18.1 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 32.0 ug | |
| caroteno, alfa | — | 21.0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.420 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 173 mg | 42.0 mg | +312% |
| hierro, Fe | 7.73 mg | 2.79 mg | +177% |
| magnesio, Mg | 183 mg | 64.0 mg | +186% |
| fósforo, P | 445 mg | 72.0 mg | +518% |
| potasio, K | 1542 mg | 44.0 mg | +3405% |
| sodio, Na | 12.0 mg | 7.00 mg | +71% |
| zinc, Zn | 2.81 mg | 1.56 mg | +80% |
| cobre, Cu | 0.635 mg | 0.248 mg | +156% |
| manganeso, Mn | 1.28 mg | 0.140 mg | +813% |
| selenio, Se | 12.8 ug | 16.5 ug | -22% |
| Other Nutrients | |||
| Energía | 1406 kj | 937 kj | +50% |
| Ceniza | 3.75 g | 0.360 g | +942% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 4.00 ug | +9550% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 4.00 ug | +9550% |
| betaína | — | 4.60 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 71.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1355 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.300 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.285 g | 0.111 g | +157% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.015 g | +20% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 0.243 g | -58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.507 g | 0.421 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 0.408 g | -32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 0.013 g | +1677% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.250 g | — | |
| Threonine (EAA) | 0.888 g | — | |
| Isoleucine (EAA, BCAA) | 0.932 g | — | |
| Leucine (EAA, BCAA) | 1.68 g | — | |
| Lysine (EAA) | 1.45 g | — | |
| Methionine (EAA) | 0.317 g | — | |
| Cystine (conditionally essential) | 0.230 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.594 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.31 g | — | |
| Histidine (EAA) | 0.588 g | — | |
| alanina | 0.885 g | — | |
| ácido aspártico | 2.55 g | — | |
| ácido glutámico | 3.22 g | — | |
| Glycine (conditionally essential) | 0.824 g | — | |
| Proline (conditionally essential) | 0.895 g | — | |
| serina | 1.15 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0.370 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 0.200 mg | |
| colina de fosfatidilcolina | — | 2.20 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 15.0 mg | |
| colina total | — | 18.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | — | |
| Purines | |||
| purina, adenina | 59.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 25.0 mg | — | |
| purina, xantina | 44.0 mg | — | |
| purinas, total | 202 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.