Beans, small white, mature seeds, raw vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, small white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Fish 210
Proteínas (g)
Beans 21.1
Fish 28.9
Carbohidratos (g)
Beans 62.3
Fish 0
Grasas (g)
Beans 1.18
Fish 9.71
Fibra (g)
Beans 24.9
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 21.1g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, canned in oil, drained solids — 210 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, small white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 210 kcal | +60% |
| Macronutrients | |||
| Agua | 11.7 g | 50.3 g | -77% |
| Proteína | 21.1 g | 28.9 g | -27% |
| Lípidos totales (grasa) | 1.18 g | 9.71 g | -88% |
| Carbohidratos, por diferencia | 62.3 g | 0 g | |
| Fibra dietética total | 24.9 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 2.20 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 3.77 g | -97% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 85.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.743 mg | 0.078 mg | +853% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.363 mg | -43% |
| Niacin (Vitamin B3) | 1.34 mg | 19.9 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 0.909 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.203 mg | +116% |
| Biotin (Vitamin B7) | 386 ug | 13.0 ug | +2869% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.880 ug | -100% |
| vitamina A, RAE | 0 ug | 12.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 3.33 mg | |
| vitamina D (D2 + D3) | 0 ug | 1.70 ug | -100% |
| Minerals | |||
| calcio, Ca | 173 mg | 232 mg | -25% |
| hierro, Fe | 7.73 mg | 4.63 mg | +67% |
| magnesio, Mg | 183 mg | 69.0 mg | +165% |
| fósforo, P | 445 mg | 252 mg | +77% |
| potasio, K | 1542 mg | 544 mg | +183% |
| sodio, Na | 12.0 mg | 3668 mg | -100% |
| zinc, Zn | 2.81 mg | 2.44 mg | +15% |
| cobre, Cu | 0.635 mg | 0.339 mg | +87% |
| manganeso, Mn | 1.28 mg | 0.100 mg | +1178% |
| selenio, Se | 12.8 ug | 68.1 ug | -81% |
| Other Nutrients | |||
| Energía | 1406 kj | 879 kj | +60% |
| Ceniza | 3.75 g | 11.1 g | -66% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 13.0 ug | +2869% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 13.0 ug | +2869% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 12.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 40.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 69.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | — | 12.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.020 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.428 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.285 g | 1.33 g | -79% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.420 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.590 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 2.94 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.009 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.163 g | |
| ácidos grasos, poliinsaturados totales | 0.507 g | 2.56 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 0.362 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 0.017 g | +1259% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.078 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.010 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.763 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.041 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 1.29 g | |
| Tryptophan (EAA) | 0.250 g | 0.324 g | -23% |
| Threonine (EAA) | 0.888 g | 1.27 g | -30% |
| Isoleucine (EAA, BCAA) | 0.932 g | 1.33 g | -30% |
| Leucine (EAA, BCAA) | 1.68 g | 2.35 g | -28% |
| Lysine (EAA) | 1.45 g | 2.65 g | -45% |
| Methionine (EAA) | 0.317 g | 0.855 g | -63% |
| Cystine (conditionally essential) | 0.230 g | 0.310 g | -26% |
| Phenylalanine (EAA) | 1.14 g | 1.13 g | +1% |
| Tyrosine (conditionally essential) | 0.594 g | 0.975 g | -39% |
| Valine (EAA, BCAA) | 1.10 g | 1.49 g | -26% |
| Arginine (conditionally essential) | 1.31 g | 1.73 g | -24% |
| Histidine (EAA) | 0.588 g | 0.850 g | -31% |
| alanina | 0.885 g | 1.75 g | -49% |
| ácido aspártico | 2.55 g | 2.96 g | -14% |
| ácido glutámico | 3.22 g | 4.31 g | -25% |
| Glycine (conditionally essential) | 0.824 g | 1.39 g | -41% |
| Proline (conditionally essential) | 0.895 g | 1.02 g | -12% |
| serina | 1.15 g | 1.18 g | -3% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0.370 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | — | |
| Purines | |||
| purina, adenina | 59.0 mg | 0 mg | |
| purina, guanina | 74.0 mg | 39.0 mg | +90% |
| purina, hipoxantina | 25.0 mg | 14.0 mg | +79% |
| purina, xantina | 44.0 mg | 268 mg | -84% |
| purinas, total | 202 mg | 321 mg | -37% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.