Beans, small white, mature seeds, raw vs Lentils, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 336
Lentils 352
Proteínas (g)
Beans 21.1
Lentils 24.6
Carbohidratos (g)
Beans 62.3
Lentils 63.3
Grasas (g)
Beans 1.18
Lentils 1.06
Fibra (g)
Beans 24.9
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 21.1g por 100g.
¿Cuál tiene menos calorías?
Beans, small white, mature seeds, raw — 336 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 352 kcal | -5% |
| Macronutrients | |||
| Agua | 11.7 g | 8.26 g | +42% |
| Proteína | 21.1 g | 24.6 g | -14% |
| Lípidos totales (grasa) | 1.18 g | 1.06 g | +11% |
| Carbohidratos, por diferencia | 62.3 g | 63.3 g | -2% |
| Fibra dietética total | 24.9 g | 10.7 g | +133% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.304 g | 0.154 g | +97% |
| ácidos grasos, monoinsaturados totales | 0.102 g | 0.193 g | -47% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.50 mg | -100% |
| Thiamin (Vitamin B1) | 0.743 mg | 0.873 mg | -15% |
| Riboflavin (Vitamin B2) | 0.207 mg | 0.211 mg | -2% |
| Niacin (Vitamin B3) | 1.34 mg | 2.61 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.729 mg | 2.14 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.439 mg | 0.540 mg | -19% |
| Biotin (Vitamin B7) | 386 ug | 479 ug | -19% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 2.00 ug | -100% |
| caroteno, beta | — | 23.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.490 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 173 mg | 35.0 mg | +394% |
| hierro, Fe | 7.73 mg | 6.51 mg | +19% |
| magnesio, Mg | 183 mg | 47.0 mg | +289% |
| fósforo, P | 445 mg | 281 mg | +58% |
| potasio, K | 1542 mg | 677 mg | +128% |
| sodio, Na | 12.0 mg | 6.00 mg | +100% |
| zinc, Zn | 2.81 mg | 3.27 mg | -14% |
| cobre, Cu | 0.635 mg | 0.754 mg | -16% |
| manganeso, Mn | 1.28 mg | 1.39 mg | -8% |
| selenio, Se | 12.8 ug | 0.100 ug | +12700% |
| Other Nutrients | |||
| Energía | 1406 kj | 1473 kj | -5% |
| Ceniza | 3.75 g | 2.71 g | +38% |
| azúcares totales | — | 2.03 g | |
| Sacarosa | — | 1.47 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0.270 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.300 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | 386 ug | 479 ug | -19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 386 ug | 479 ug | -19% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 39.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 5.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.003 g | -67% |
| SFA 16:0 (Palmitic acid) | 0.285 g | 0.136 g | +110% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.015 g | +20% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 0.184 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.507 g | 0.526 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.276 g | 0.414 g | -33% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 0.112 g | +106% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.250 g | 0.221 g | +13% |
| Threonine (EAA) | 0.888 g | 0.882 g | +1% |
| Isoleucine (EAA, BCAA) | 0.932 g | 1.07 g | -12% |
| Leucine (EAA, BCAA) | 1.68 g | 1.79 g | -6% |
| Lysine (EAA) | 1.45 g | 1.72 g | -16% |
| Methionine (EAA) | 0.317 g | 0.210 g | +51% |
| Cystine (conditionally essential) | 0.230 g | 0.322 g | -29% |
| Phenylalanine (EAA) | 1.14 g | 1.22 g | -6% |
| Tyrosine (conditionally essential) | 0.594 g | 0.658 g | -10% |
| Valine (EAA, BCAA) | 1.10 g | 1.22 g | -10% |
| Arginine (conditionally essential) | 1.31 g | 1.90 g | -31% |
| Histidine (EAA) | 0.588 g | 0.693 g | -15% |
| alanina | 0.885 g | 1.03 g | -14% |
| ácido aspártico | 2.55 g | 2.72 g | -6% |
| ácido glutámico | 3.22 g | 3.82 g | -16% |
| Glycine (conditionally essential) | 0.824 g | 1.00 g | -18% |
| Proline (conditionally essential) | 0.895 g | 1.03 g | -13% |
| serina | 1.15 g | 1.14 g | +1% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | 0.011 mg | -100% |
| genisteína | 0.370 mg | 0.052 mg | +609% |
| dímeros de proantocianidinas | — | 1.20 mg | |
| trímeros de proantocianidinas | — | 0.110 mg | |
| proantocianidina 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.370 mg | 0.063 mg | +489% |
| Purines | |||
| purina, adenina | 59.0 mg | 104 mg | -43% |
| purina, guanina | 74.0 mg | 82.0 mg | -10% |
| purina, hipoxantina | 25.0 mg | 20.0 mg | +25% |
| purina, xantina | 44.0 mg | 16.0 mg | +175% |
| purinas, total | 202 mg | 222 mg | -9% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.