Beans, white, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, white, mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 139
Beans 237
Proteínas (g)
Beans 9.73
Beans 3.80
Carbohidratos (g)
Beans 25.1
Beans 55.0
Grasas (g)
Beans 0.350
Beans 0.030
Fibra (g)
Beans 6.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, white, mature seeds, cooked, boiled, without salt — 9.73g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, white, mature seeds, cooked, boiled, without salt — 139 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, white, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 237 kcal | -41% |
| Macronutrients | |||
| Agua | 63.1 g | 40.6 g | +55% |
| Proteína | 9.73 g | 3.80 g | +156% |
| Lípidos totales (grasa) | 0.350 g | 0.030 g | +1067% |
| Carbohidratos, por diferencia | 25.1 g | 55.0 g | -54% |
| Fibra dietética total | 6.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.091 g | 0.011 g | +727% |
| ácidos grasos, monoinsaturados totales | 0.031 g | 0.003 g | +933% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.118 mg | 0.101 mg | +17% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.056 mg | -18% |
| Niacin (Vitamin B3) | 0.140 mg | 0.631 mg | -78% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | 0.378 mg | -39% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.084 mg | +11% |
| Biotin (Vitamin B7) | 81.0 ug | 107 ug | -24% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 90.0 mg | 22.0 mg | +309% |
| hierro, Fe | 3.70 mg | 1.13 mg | +227% |
| magnesio, Mg | 63.0 mg | 31.0 mg | +103% |
| fósforo, P | 113 mg | 74.0 mg | +53% |
| potasio, K | 561 mg | 119 mg | +371% |
| sodio, Na | 6.00 mg | 218 mg | -97% |
| zinc, Zn | 1.38 mg | 1.56 mg | -12% |
| cobre, Cu | 0.287 mg | 0.265 mg | +8% |
| manganeso, Mn | 0.636 mg | 0.504 mg | +26% |
| selenio, Se | 1.30 ug | 3.20 ug | -59% |
| Other Nutrients | |||
| Energía | 581 kj | 992 kj | -41% |
| Ceniza | 1.75 g | 0.580 g | +202% |
| azúcares totales | 0.340 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 107 ug | -24% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 107 ug | -24% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.085 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.031 g | 0.003 g | +933% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.152 g | 0.006 g | +2433% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.083 g | 0.006 g | +1283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | 0.036 g | +219% |
| Threonine (EAA) | 0.409 g | 0.129 g | +217% |
| Isoleucine (EAA, BCAA) | 0.429 g | 0.151 g | +184% |
| Leucine (EAA, BCAA) | 0.776 g | 0.319 g | +143% |
| Lysine (EAA) | 0.668 g | 0.286 g | +134% |
| Methionine (EAA) | 0.146 g | 0.040 g | +265% |
| Cystine (conditionally essential) | 0.106 g | 0.035 g | +203% |
| Phenylalanine (EAA) | 0.526 g | 0.201 g | +162% |
| Tyrosine (conditionally essential) | 0.274 g | 0.113 g | +142% |
| Valine (EAA, BCAA) | 0.509 g | 0.196 g | +160% |
| Arginine (conditionally essential) | 0.602 g | 0.246 g | +145% |
| Histidine (EAA) | 0.271 g | 0.100 g | +171% |
| alanina | 0.408 g | 0.222 g | +84% |
| ácido aspártico | 1.18 g | 0.451 g | +161% |
| ácido glutámico | 1.48 g | 0.593 g | +150% |
| Glycine (conditionally essential) | 0.380 g | 0.145 g | +162% |
| Proline (conditionally essential) | 0.412 g | 0.167 g | +147% |
| serina | 0.529 g | 0.187 g | +183% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.030 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.040 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.100 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.