Beans, white, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 333
Beans 237
Proteínas (g)
Beans 23.4
Beans 3.80
Carbohidratos (g)
Beans 60.3
Beans 55.0
Grasas (g)
Beans 0.850
Beans 0.030
Fibra (g)
Beans 15.2
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, white, mature seeds, raw — 23.4g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 237 kcal | +41% |
| Macronutrients | |||
| Agua | 11.3 g | 40.6 g | -72% |
| Proteína | 23.4 g | 3.80 g | +515% |
| Lípidos totales (grasa) | 0.850 g | 0.030 g | +2733% |
| Carbohidratos, por diferencia | 60.3 g | 55.0 g | +10% |
| Fibra dietética total | 15.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.219 g | 0.011 g | +1891% |
| ácidos grasos, monoinsaturados totales | 0.074 g | 0.003 g | +2367% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.437 mg | 0.101 mg | +333% |
| Riboflavin (Vitamin B2) | 0.146 mg | 0.056 mg | +161% |
| Niacin (Vitamin B3) | 0.479 mg | 0.631 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.732 mg | 0.378 mg | +94% |
| Vitamin B-6 — Pyridoxine | 0.318 mg | 0.084 mg | +279% |
| Biotin (Vitamin B7) | 388 ug | 107 ug | +263% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 240 mg | 22.0 mg | +991% |
| hierro, Fe | 10.4 mg | 1.13 mg | +824% |
| magnesio, Mg | 190 mg | 31.0 mg | +513% |
| fósforo, P | 301 mg | 74.0 mg | +307% |
| potasio, K | 1795 mg | 119 mg | +1408% |
| sodio, Na | 16.0 mg | 218 mg | -93% |
| zinc, Zn | 3.67 mg | 1.56 mg | +135% |
| cobre, Cu | 0.984 mg | 0.265 mg | +271% |
| manganeso, Mn | 1.80 mg | 0.504 mg | +256% |
| selenio, Se | 12.8 ug | 3.20 ug | +300% |
| Other Nutrients | |||
| Energía | 1393 kj | 992 kj | +40% |
| Ceniza | 4.20 g | 0.580 g | +624% |
| azúcares totales | 2.11 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 388 ug | 107 ug | +263% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 388 ug | 107 ug | +263% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.205 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.003 g | +2367% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.364 g | 0.006 g | +5967% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.198 g | 0.006 g | +3200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.166 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.277 g | 0.036 g | +669% |
| Threonine (EAA) | 0.983 g | 0.129 g | +662% |
| Isoleucine (EAA, BCAA) | 1.03 g | 0.151 g | +583% |
| Leucine (EAA, BCAA) | 1.87 g | 0.319 g | +485% |
| Lysine (EAA) | 1.60 g | 0.286 g | +460% |
| Methionine (EAA) | 0.351 g | 0.040 g | +778% |
| Cystine (conditionally essential) | 0.254 g | 0.035 g | +626% |
| Phenylalanine (EAA) | 1.26 g | 0.201 g | +528% |
| Tyrosine (conditionally essential) | 0.658 g | 0.113 g | +482% |
| Valine (EAA, BCAA) | 1.22 g | 0.196 g | +523% |
| Arginine (conditionally essential) | 1.45 g | 0.246 g | +488% |
| Histidine (EAA) | 0.650 g | 0.100 g | +550% |
| alanina | 0.979 g | 0.222 g | +341% |
| ácido aspártico | 2.83 g | 0.451 g | +526% |
| ácido glutámico | 3.56 g | 0.593 g | +501% |
| Glycine (conditionally essential) | 0.912 g | 0.145 g | +529% |
| Proline (conditionally essential) | 0.990 g | 0.167 g | +493% |
| serina | 1.27 g | 0.187 g | +580% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.010 mg | — | |
| dímeros de proantocianidinas | 0.030 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| kaempferol | 3.40 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.090 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.010 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.