Beans, white, mature seeds, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, white, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 333
Spices 310
Proteínas (g)
Beans 23.4
Spices 11.4
Carbohidratos (g)
Beans 60.3
Spices 65.4
Grasas (g)
Beans 0.850
Spices 5.85
Fibra (g)
Beans 15.2
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, white, mature seeds, raw — 23.4g vs 11.4g por 100g.
¿Cuál tiene menos calorías?
Spices, saffron — 310 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, white, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 310 kcal | +7% |
| Macronutrients | |||
| Agua | 11.3 g | 11.9 g | -5% |
| Proteína | 23.4 g | 11.4 g | +104% |
| Lípidos totales (grasa) | 0.850 g | 5.85 g | -85% |
| Carbohidratos, por diferencia | 60.3 g | 65.4 g | -8% |
| Fibra dietética total | 15.2 g | 3.90 g | +290% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.219 g | 1.59 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.074 g | 0.429 g | -83% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 80.8 mg | -100% |
| Thiamin (Vitamin B1) | 0.437 mg | 0.115 mg | +280% |
| Riboflavin (Vitamin B2) | 0.146 mg | 0.267 mg | -45% |
| Niacin (Vitamin B3) | 0.479 mg | 1.46 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.732 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.318 mg | 1.01 mg | -69% |
| Biotin (Vitamin B7) | 388 ug | 93.0 ug | +317% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 27.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 240 mg | 111 mg | +116% |
| hierro, Fe | 10.4 mg | 11.1 mg | -6% |
| magnesio, Mg | 190 mg | 264 mg | -28% |
| fósforo, P | 301 mg | 252 mg | +19% |
| potasio, K | 1795 mg | 1724 mg | +4% |
| sodio, Na | 16.0 mg | 148 mg | -89% |
| zinc, Zn | 3.67 mg | 1.09 mg | +237% |
| cobre, Cu | 0.984 mg | 0.328 mg | +200% |
| manganeso, Mn | 1.80 mg | 28.4 mg | -94% |
| selenio, Se | 12.8 ug | 5.60 ug | +129% |
| Other Nutrients | |||
| Energía | 1393 kj | 1298 kj | +7% |
| Ceniza | 4.20 g | 5.45 g | -23% |
| azúcares totales | 2.11 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 388 ug | 93.0 ug | +317% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 388 ug | 93.0 ug | +317% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 530 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.006 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.205 g | 1.16 g | -82% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.247 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.390 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.364 g | 2.07 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.198 g | 0.754 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.166 g | 1.24 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.277 g | — | |
| Threonine (EAA) | 0.983 g | — | |
| Isoleucine (EAA, BCAA) | 1.03 g | — | |
| Leucine (EAA, BCAA) | 1.87 g | — | |
| Lysine (EAA) | 1.60 g | — | |
| Methionine (EAA) | 0.351 g | — | |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 1.26 g | — | |
| Tyrosine (conditionally essential) | 0.658 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.45 g | — | |
| Histidine (EAA) | 0.650 g | — | |
| alanina | 0.979 g | — | |
| ácido aspártico | 2.83 g | — | |
| ácido glutámico | 3.56 g | — | |
| Glycine (conditionally essential) | 0.912 g | — | |
| Proline (conditionally essential) | 0.990 g | — | |
| serina | 1.27 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0.010 mg | — | |
| dímeros de proantocianidinas | 0.030 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| kaempferol | 3.40 mg | 205 mg | -98% |
| Flavonoids | |||
| (-)-epicatequina | 0.090 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.010 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.