Beans, yellow, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, yellow, mature seeds, raw — 22.0g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 345 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, yellow, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 128 kcal | +170% |
| Macronutrients | |||
| Agua | 11.1 g | 66.3 g | -83% |
| Proteína | 22.0 g | 7.52 g | +193% |
| Lípidos totales (grasa) | 2.60 g | 0.100 g | +2500% |
| Carbohidratos, por diferencia | 60.7 g | 24.8 g | +145% |
| Fibra dietética total | 25.1 g | 7.30 g | +244% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.671 g | 0.036 g | +1764% |
| ácidos grasos, monoinsaturados totales | 0.226 g | 0.009 g | +2411% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.690 mg | 0.115 mg | +500% |
| Riboflavin (Vitamin B2) | 0.330 mg | 0.064 mg | +416% |
| Niacin (Vitamin B3) | 2.43 mg | 0.717 mg | +239% |
| Pantothenic acid (Vitamin B5) | 0.734 mg | 0.430 mg | +71% |
| Vitamin B-6 — Pyridoxine | 0.442 mg | 0.096 mg | +360% |
| Biotin (Vitamin B7) | 389 ug | 121 ug | +221% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 166 mg | 28.0 mg | +493% |
| hierro, Fe | 7.01 mg | 2.00 mg | +251% |
| magnesio, Mg | 222 mg | 52.0 mg | +327% |
| fósforo, P | 488 mg | 168 mg | +190% |
| potasio, K | 1042 mg | 532 mg | +96% |
| sodio, Na | 12.0 mg | 244 mg | -95% |
| zinc, Zn | 2.83 mg | 1.77 mg | +60% |
| cobre, Cu | 0.639 mg | 0.298 mg | +114% |
| manganeso, Mn | 1.29 mg | 0.573 mg | +124% |
| selenio, Se | 12.8 ug | 1.20 ug | +967% |
| Other Nutrients | |||
| Energía | 1443 kj | 536 kj | +169% |
| Ceniza | 3.60 g | 1.33 g | +171% |
| Folic acid (Vitamin B9 — synthetic) | 389 ug | 121 ug | +221% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 389 ug | 121 ug | +221% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 6.00 IU | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.629 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.226 g | 0.009 g | +2411% |
| ácidos grasos, poliinsaturados totales | 1.12 g | 0.021 g | +5224% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.609 g | 0.021 g | +2800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.510 g | — | |
| Tryptophan (EAA) | 0.260 g | 0.072 g | +261% |
| Threonine (EAA) | 0.926 g | 0.255 g | +263% |
| Isoleucine (EAA, BCAA) | 0.972 g | 0.300 g | +224% |
| Leucine (EAA, BCAA) | 1.76 g | 0.632 g | +178% |
| Lysine (EAA) | 1.51 g | 0.567 g | +166% |
| Methionine (EAA) | 0.331 g | 0.079 g | +319% |
| Cystine (conditionally essential) | 0.239 g | 0.070 g | +241% |
| Phenylalanine (EAA) | 1.19 g | 0.398 g | +199% |
| Tyrosine (conditionally essential) | 0.620 g | 0.224 g | +177% |
| Valine (EAA, BCAA) | 1.15 g | 0.387 g | +197% |
| Arginine (conditionally essential) | 1.36 g | 0.486 g | +180% |
| Histidine (EAA) | 0.612 g | 0.198 g | +209% |
| alanina | 0.922 g | 0.439 g | +110% |
| ácido aspártico | 2.66 g | 0.891 g | +199% |
| ácido glutámico | 3.36 g | 1.17 g | +186% |
| Glycine (conditionally essential) | 0.859 g | 0.286 g | +200% |
| Proline (conditionally essential) | 0.933 g | 0.331 g | +182% |
| serina | 1.20 g | 0.369 g | +224% |
| daidzeína | 0.257 mg | — | |
| genisteína | 0.171 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.429 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.