Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 239
Lamb 538
Proteínas (g)
Beef 17.7
Lamb 16.9
Carbohidratos (g)
Beef 0
Lamb 0
Grasas (g)
Beef 18.1
Lamb 52.3
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 17.7g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 538 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 239 kcal | 538 kcal | -56% |
| Macronutrients | |||
| Agua | 63.6 g | 27.1 g | +135% |
| Proteína | 17.7 g | 16.9 g | +5% |
| Lípidos totales (grasa) | 18.1 g | 52.3 g | -65% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.94 g | 26.8 g | -70% |
| ácidos grasos, monoinsaturados totales | 7.97 g | 20.3 g | -61% |
| ácidos grasos, trans totales | 0.906 g | 4.06 g | -78% |
| colesterol | 66.0 mg | 81.0 mg | -19% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.082 mg | |
| Riboflavin (Vitamin B2) | — | 0.230 mg | |
| Niacin (Vitamin B3) | — | 4.30 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.520 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.342 mg | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 12.0 mg | -50% |
| hierro, Fe | 1.79 mg | 1.98 mg | -10% |
| magnesio, Mg | — | 20.0 mg | |
| fósforo, P | — | 148 mg | |
| potasio, K | — | 207 mg | |
| sodio, Na | 62.0 mg | 58.0 mg | +7% |
| zinc, Zn | — | 2.13 mg | |
| cobre, Cu | — | 0.071 mg | |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | — | 5.00 ug | |
| Other Nutrients | |||
| Energía | 1001 kj | 2252 kj | -56% |
| Ceniza | 0.820 g | 0.750 g | +9% |
| azúcares totales | 0 g | 0 g | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.085 g | -89% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.122 g | -89% |
| SFA 14:0 (Myristic acid) | 0.539 g | 1.83 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | 0.097 g | 0.369 g | -74% |
| SFA 16:0 (Palmitic acid) | 4.36 g | 11.5 g | -62% |
| SFA 17:0 (Margaric acid) | 0.198 g | 0.868 g | -77% |
| SFA 18:0 (Stearic acid) | 2.68 g | 11.9 g | -77% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.103 g | -77% |
| SFA 22:0 (Behenic acid) | 0.018 g | 0.023 g | -22% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.153 g | 0.052 g | +194% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.626 g | 0.600 g | +4% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.16 g | 19.6 g | -64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.50 g | 16.5 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0.035 g | -26% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.699 g | 3.12 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.503 g | 2.42 g | -79% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.285 g | 0.785 g | -64% |
| PUFA 18:2 CLA | — | 0.725 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | 0.527 g | -76% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.102 g | 0.527 g | -81% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | 0.024 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.011 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.034 g | -12% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.025 g | -56% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.078 g | -64% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.017 g | |
| ácidos grasos, trans-monoenoico total | 0.663 g | 3.15 g | -79% |
| TFA 18:1 t | 0.663 g | 3.15 g | -79% |
| TFA 18:2 t sin definir | 0.219 g | 0.913 g | -76% |
| ácidos grasos, trans-polienoico total | 0.242 g | 0.913 g | -73% |
| Tryptophan (EAA) | 0.200 g | 0.175 g | +14% |
| Threonine (EAA) | 0.780 g | 0.690 g | +13% |
| Isoleucine (EAA, BCAA) | 0.753 g | 0.703 g | +7% |
| Leucine (EAA, BCAA) | 1.42 g | 1.21 g | +18% |
| Lysine (EAA) | 1.55 g | 1.29 g | +20% |
| Methionine (EAA) | 0.503 g | 0.408 g | +23% |
| Cystine (conditionally essential) | 0.186 g | 0.173 g | +8% |
| Phenylalanine (EAA) | 0.674 g | 0.628 g | +7% |
| Tyrosine (conditionally essential) | 0.611 g | 0.528 g | +16% |
| Valine (EAA, BCAA) | 0.801 g | 0.757 g | +6% |
| Arginine (conditionally essential) | 1.17 g | 1.01 g | +16% |
| Histidine (EAA) | 0.574 g | 0.442 g | +30% |
| alanina | 1.01 g | 0.961 g | +5% |
| ácido aspártico | 1.59 g | 1.39 g | +15% |
| ácido glutámico | 2.80 g | 2.26 g | +24% |
| Glycine (conditionally essential) | 0.808 g | 0.892 g | -9% |
| Proline (conditionally essential) | 0.728 g | 0.716 g | +2% |
| serina | 0.681 g | 0.600 g | +13% |
| hidroxiprolina | 0.121 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.