Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 289
Oil 900
Proteínas (g)
Beef 17.7
Oil 0
Carbohidratos (g)
Beef 0.120
Oil 0
Grasas (g)
Beef 24.2
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw — 17.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw — 289 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 289 kcal | 900 kcal | -68% |
| Macronutrients | |||
| Agua | 57.2 g | 0 g | |
| Proteína | 17.7 g | 0 g | |
| Lípidos totales (grasa) | 24.2 g | 100 g | -76% |
| Carbohidratos, por diferencia | 0.120 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.93 g | 14.5 g | -38% |
| ácidos grasos, monoinsaturados totales | 12.2 g | 54.2 g | -78% |
| ácidos grasos, trans totales | 1.03 g | — | |
| colesterol | 63.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 4.00 ug | 694 ug | -99% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 8.27 mg | |
| vitamina D (D2 + D3) | — | 5.70 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 0 mg | |
| hierro, Fe | 1.69 mg | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 0 mg | |
| potasio, K | — | 0 mg | |
| sodio, Na | 56.0 mg | 0 mg | |
| zinc, Zn | — | 0 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 1210 kj | 3766 kj | -68% |
| Ceniza | 0.800 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 13.0 IU | 2310 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 228 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.120 g | -93% |
| SFA 12:0 (Lauric acid) | 0.015 g | 0.980 g | -98% |
| SFA 14:0 (Myristic acid) | 0.663 g | 5.94 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0.097 g | 0.230 g | -58% |
| SFA 16:0 (Palmitic acid) | 5.19 g | 6.57 g | -21% |
| SFA 17:0 (Margaric acid) | 0.284 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.65 g | 0.650 g | +307% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.006 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.198 g | 1.43 g | -86% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.870 g | 20.3 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | 19.2 g | -42% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.452 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.062 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 3.52 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| ácidos grasos, poliinsaturados totales | 0.642 g | 10.8 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.541 g | 0.710 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.470 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.110 g | -95% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.050 g | -98% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.490 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 3.94 g | |
| Tryptophan (EAA) | 0.190 g | — | |
| Threonine (EAA) | 0.749 g | — | |
| Isoleucine (EAA, BCAA) | 0.724 g | — | |
| Leucine (EAA, BCAA) | 1.37 g | — | |
| Lysine (EAA) | 1.49 g | — | |
| Methionine (EAA) | 0.483 g | — | |
| Cystine (conditionally essential) | 0.176 g | — | |
| Phenylalanine (EAA) | 0.645 g | — | |
| Tyrosine (conditionally essential) | 0.587 g | — | |
| Valine (EAA, BCAA) | 0.765 g | — | |
| Arginine (conditionally essential) | 1.11 g | — | |
| Histidine (EAA) | 0.546 g | — | |
| alanina | 0.956 g | — | |
| ácido aspártico | 1.52 g | — | |
| ácido glutámico | 2.69 g | — | |
| Glycine (conditionally essential) | 0.737 g | — | |
| Proline (conditionally essential) | 0.681 g | — | |
| serina | 0.650 g | — | |
| hidroxiprolina | 0.084 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.