Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 221
Beef 594
Proteínas (g)
Beef 32.1
Beef 6.00
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 10.2
Beef 63.3
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised — 32.1g vs 6.00g por 100g.
¿Cuál tiene menos calorías?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised — 221 vs 594 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 221 kcal | 594 kcal | -63% |
| Macronutrients | |||
| Agua | 57.5 g | 30.4 g | +89% |
| Proteína | 32.1 g | 6.00 g | +435% |
| Lípidos totales (grasa) | 10.2 g | 63.3 g | -84% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.00 g | 23.2 g | -87% |
| ácidos grasos, monoinsaturados totales | 6.40 g | 30.9 g | -79% |
| ácidos grasos, trans totales | 0.746 g | 3.40 g | -78% |
| colesterol | 99.0 mg | 95.0 mg | +4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 4.22 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.670 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.295 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 102 mg | — | |
| Vitamin B-12 — Cobalamin | 3.40 ug | — | |
| vitamina A, RAE | 2.00 ug | 22.0 ug | -91% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 2.00 mg | +700% |
| hierro, Fe | 2.86 mg | 0.970 mg | +195% |
| magnesio, Mg | 21.0 mg | — | |
| fósforo, P | 212 mg | — | |
| potasio, K | 292 mg | — | |
| sodio, Na | 70.0 mg | 32.0 mg | +119% |
| zinc, Zn | 10.9 mg | — | |
| cobre, Cu | 0.095 mg | — | |
| manganeso, Mn | 0.017 mg | — | |
| selenio, Se | 34.3 ug | — | |
| Other Nutrients | |||
| Energía | 923 kj | 2484 kj | -63% |
| Ceniza | 1.12 g | 0.320 g | +250% |
| azúcares totales | 0 g | — | |
| Fructosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| betaína | 18.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | 22.0 ug | -91% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 74.0 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.035 g | -100% |
| SFA 14:0 (Myristic acid) | 0.197 g | 1.65 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.270 g | |
| SFA 16:0 (Palmitic acid) | 1.67 g | 12.9 g | -87% |
| SFA 17:0 (Margaric acid) | 0.094 g | 0.772 g | -88% |
| SFA 18:0 (Stearic acid) | 1.03 g | 7.44 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.057 g | -95% |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.007 g | -14% |
| MUFA 14:1 (Myristoleic acid) | 0.060 g | 0.480 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.427 g | 2.05 g | -79% |
| MUFA 17:1 (Heptadecenoic acid) | 0.123 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.78 g | 28.2 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.03 g | 25.3 g | -80% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.485 g | 2.58 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.181 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.690 g | 1.55 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.608 g | 1.35 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.559 g | 0.947 g | -41% |
| PUFA 18:2 CLA | 0.049 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0.143 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | 0.059 g | -51% |
| AGPI 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.022 g | +141% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.746 g | 2.91 g | -74% |
| TFA 18:1 t | 0.746 g | 2.91 g | -74% |
| TFA 18:2 t sin definir | — | 0.402 g | |
| ácidos grasos, trans-polienoico total | — | 0.486 g | |
| Tryptophan (EAA) | 0.368 g | — | |
| Threonine (EAA) | 1.45 g | — | |
| Isoleucine (EAA, BCAA) | 1.40 g | — | |
| Leucine (EAA, BCAA) | 2.66 g | — | |
| Lysine (EAA) | 2.89 g | — | |
| Methionine (EAA) | 0.936 g | — | |
| Cystine (conditionally essential) | 0.342 g | — | |
| Phenylalanine (EAA) | 1.25 g | — | |
| Tyrosine (conditionally essential) | 1.14 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 2.16 g | — | |
| Histidine (EAA) | 1.06 g | — | |
| alanina | 1.86 g | — | |
| ácido aspártico | 2.95 g | — | |
| ácido glutámico | 5.23 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.32 g | — | |
| serina | 1.26 g | — | |
| hidroxiprolina | 0.162 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.