Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 221
Beef 594
Protein (g)
Beef 32.1
Beef 6.00
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 10.2
Beef 63.3
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised — 32.1g vs 6.00g per 100g.
Which has fewer calories?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised — 221 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 221 kcal | 594 kcal | -63% |
| Macronutrients | |||
| Water | 57.5 g | 30.4 g | +89% |
| Protein | 32.1 g | 6.00 g | +435% |
| Total lipid (fat) | 10.2 g | 63.3 g | -84% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.00 g | 23.2 g | -87% |
| Fatty acids, total monounsaturated | 6.40 g | 30.9 g | -79% |
| Fatty acids, total trans | 0.746 g | 3.40 g | -78% |
| Cholesterol | 99.0 mg | 95.0 mg | +4% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 4.22 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.670 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.295 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 102 mg | — | |
| Vitamin B-12 — Cobalamin | 3.40 ug | — | |
| Vitamin A, RAE | 2.00 ug | 22.0 ug | -91% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 2.00 mg | +700% |
| Iron, Fe | 2.86 mg | 0.970 mg | +195% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 212 mg | — | |
| Potassium, K | 292 mg | — | |
| Sodium, Na | 70.0 mg | 32.0 mg | +119% |
| Zinc, Zn | 10.9 mg | — | |
| Copper, Cu | 0.095 mg | — | |
| Manganese, Mn | 0.017 mg | — | |
| Selenium, Se | 34.3 ug | — | |
| Other Nutrients | |||
| Energy | 923 kj | 2484 kj | -63% |
| Ash | 1.12 g | 0.320 g | +250% |
| Total Sugars | 0 g | — | |
| Fructose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | 18.2 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | 22.0 ug | -91% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8.00 IU | 74.0 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.035 g | -100% |
| SFA 14:0 (Myristic acid) | 0.197 g | 1.65 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.270 g | |
| SFA 16:0 (Palmitic acid) | 1.67 g | 12.9 g | -87% |
| SFA 17:0 (Margaric acid) | 0.094 g | 0.772 g | -88% |
| SFA 18:0 (Stearic acid) | 1.03 g | 7.44 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.057 g | -95% |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.007 g | -14% |
| MUFA 14:1 (Myristoleic acid) | 0.060 g | 0.480 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.427 g | 2.05 g | -79% |
| MUFA 17:1 (Heptadecenoic acid) | 0.123 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.78 g | 28.2 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.03 g | 25.3 g | -80% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.485 g | 2.58 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.181 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.690 g | 1.55 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.608 g | 1.35 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.559 g | 0.947 g | -41% |
| PUFA 18:2 CLAs | 0.049 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0.143 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | 0.059 g | -51% |
| PUFA 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.022 g | +141% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.746 g | 2.91 g | -74% |
| TFA 18:1 t | 0.746 g | 2.91 g | -74% |
| TFA 18:2 t not further defined | — | 0.402 g | |
| Fatty acids, total trans-polyenoic | — | 0.486 g | |
| Tryptophan (EAA) | 0.368 g | — | |
| Threonine (EAA) | 1.45 g | — | |
| Isoleucine (EAA, BCAA) | 1.40 g | — | |
| Leucine (EAA, BCAA) | 2.66 g | — | |
| Lysine (EAA) | 2.89 g | — | |
| Methionine (EAA) | 0.936 g | — | |
| Cystine (conditionally essential) | 0.342 g | — | |
| Phenylalanine (EAA) | 1.25 g | — | |
| Tyrosine (conditionally essential) | 1.14 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 2.16 g | — | |
| Histidine (EAA) | 1.06 g | — | |
| Alanine | 1.86 g | — | |
| Aspartic acid | 2.95 g | — | |
| Glutamic acid | 5.23 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.32 g | — | |
| Serine | 1.26 g | — | |
| Hydroxyproline | 0.162 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +700% in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Protein +435% in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Iron, Fe +195% in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Sodium, Na +119% in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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