Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 166
Eggs 334
Proteínas (g)
Beef 19.4
Eggs 16.2
Carbohidratos (g)
Beef 0
Eggs 1.02
Grasas (g)
Beef 9.22
Eggs 28.8
Fibra (g)
Beef 0
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw — 19.4g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw — 166 vs 334 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 166 kcal | 334 kcal | -50% |
| Macronutrients | |||
| Agua | 71.2 g | 52.1 g | +37% |
| Proteína | 19.4 g | 16.2 g | +20% |
| Lípidos totales (grasa) | 9.22 g | 28.8 g | -68% |
| Carbohidratos, por diferencia | 0 g | 1.02 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.46 g | — | |
| ácidos grasos, monoinsaturados totales | 3.62 g | — | |
| ácidos grasos, trans totales | 0.335 g | — | |
| colesterol | 66.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.140 mg | — | |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.467 mg | -45% |
| Niacin (Vitamin B3) | 3.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.990 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.358 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 103 mg | — | |
| Vitamin B-12 — Cobalamin | 5.23 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.160 mg | 5.64 mg | -97% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.10 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | — | |
| hierro, Fe | 2.62 mg | — | |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 198 mg | — | |
| potasio, K | 324 mg | — | |
| sodio, Na | 75.0 mg | — | |
| zinc, Zn | 7.47 mg | — | |
| cobre, Cu | 0.116 mg | — | |
| manganeso, Mn | 0.017 mg | — | |
| selenio, Se | 31.5 ug | 55.8 ug | -44% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 694 kj | 1400 kj | -50% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 0.940 g | 1.89 g | -50% |
| azúcares totales | 0 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 12.0 mg | 0.900 mg | +1233% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 1.02 mg | -99% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.220 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0.300 mg | -97% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.140 mg | -93% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.257 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 1.93 g | — | |
| SFA 17:0 (Margaric acid) | 0.103 g | — | |
| SFA 18:0 (Stearic acid) | 1.13 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.055 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.234 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.32 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.05 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 0.498 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.415 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.344 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.064 g | — | |
| ácidos grasos, trans-monoenoico total | 0.264 g | — | |
| TFA 18:1 t | 0.264 g | — | |
| TFA 18:2 t,t | 0.071 g | — | |
| ácidos grasos, trans-polienoico total | 0.071 g | — | |
| Tryptophan (EAA) | 0.127 g | 0.174 g | -27% |
| Threonine (EAA) | 0.774 g | 0.789 g | -2% |
| Isoleucine (EAA, BCAA) | 0.882 g | 0.766 g | +15% |
| Leucine (EAA, BCAA) | 1.54 g | 1.35 g | +14% |
| Lysine (EAA) | 1.64 g | 1.20 g | +36% |
| Methionine (EAA) | 0.505 g | 0.398 g | +27% |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.766 g | 0.673 g | +14% |
| Tyrosine (conditionally essential) | 0.618 g | 0.684 g | -10% |
| Valine (EAA, BCAA) | 0.962 g | 0.846 g | +14% |
| Arginine (conditionally essential) | 1.25 g | 1.12 g | +12% |
| Histidine (EAA) | 0.619 g | 0.369 g | +68% |
| alanina | 1.18 g | 0.769 g | +53% |
| ácido aspártico | 1.76 g | 1.50 g | +18% |
| ácido glutámico | 2.91 g | 1.99 g | +46% |
| Glycine (conditionally essential) | 1.18 g | 0.470 g | +151% |
| Proline (conditionally essential) | 0.924 g | 0.748 g | +24% |
| serina | 0.763 g | 1.29 g | -41% |
| hidroxiprolina | 0.100 g | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 7.40 mg | 45.0 mg | -84% |
| colina de fosfatidilcolina | 86.0 mg | 630 mg | -86% |
| colina de fosfocolina | 1.50 mg | 1.00 mg | +50% |
| colina de glicerofosfolina | 5.70 mg | 0.900 mg | +533% |
| colina libre | 2.20 mg | 1.30 mg | +69% |
| colina total | 100 mg | 680 mg | -85% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.