Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Por 100g · Productos cárnicos · USDA SR Legacy

166

Calorías

19.4g

Proteínas

0g

Carbohidratos

9.22g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 166 kcal —
Macronutrients
Agua 71.2 g —
Proteína 19.4 g 39% (Alto)
Lípidos totales (grasa) 9.22 g 12% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.46 g 17% (Moderado)
ácidos grasos, monoinsaturados totales 3.62 g —
ácidos grasos, trans totales 0.335 g —
colesterol 66.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.140 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.258 mg 20% (Alto)
Niacin (Vitamin B3) 3.50 mg 22% (Alto)
Pantothenic acid (Vitamin B5) 0.990 mg 20% (Alto)
Vitamin B-6 — Pyridoxine 0.358 mg 21% (Alto)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 102.7 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 5.23 ug 218% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.160 mg 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 3.10 ug 3% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 2.62 mg 15% (Moderado)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 198.0 mg 16% (Moderado)
potasio, K 324.0 mg 7% (Bajo)
sodio, Na 75.0 mg 3% (Bajo)
zinc, Zn 7.47 mg 68% (Alto)
cobre, Cu 0.116 mg 13% (Moderado)
manganeso, Mn 0.017 mg 1% (Bajo)
selenio, Se 31.5 ug 57% (Alto)
Other
Energía 694.0 kj —
Ceniza 0.940 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 12.0 mg —
betaína 12.4 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.257 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.93 g —
SFA 17:0 (Margaric acid) 0.103 g —
SFA 18:0 (Stearic acid) 1.13 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.055 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.234 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
ácidos grasos, poliinsaturados totales 0.498 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.415 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.344 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
ácidos grasos, trans-monoenoico total 0.264 g —
TFA 18:1 t 0.264 g —
TFA 18:2 t,t 0.071 g —
ácidos grasos, trans-polienoico total 0.071 g —
Tryptophan (EAA) 0.127 g —
Threonine (EAA) 0.774 g —
Isoleucine (EAA, BCAA) 0.882 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.505 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.766 g —
Tyrosine (conditionally essential) 0.618 g —
Valine (EAA, BCAA) 0.962 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.619 g —
alanina 1.18 g —
ácido aspártico 1.76 g —
ácido glutámico 2.91 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.924 g —
serina 0.763 g —
hidroxiprolina 0.100 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 7.40 mg —
colina de fosfatidilcolina 86.0 mg —
colina de fosfocolina 1.50 mg —
colina de glicerofosfolina 5.70 mg —
colina libre 2.20 mg —
colina total 100.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.