Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 186
Beef 239
Proteínas (g)
Beef 27.9
Beef 17.7
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 7.40
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — 27.9g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — 186 vs 239 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 239 kcal | -22% |
| Macronutrients | |||
| Agua | 64.8 g | 63.6 g | +2% |
| Proteína | 27.9 g | 17.7 g | +57% |
| Lípidos totales (grasa) | 7.40 g | 18.1 g | -59% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.07 g | 7.94 g | -61% |
| ácidos grasos, monoinsaturados totales | 2.92 g | 7.97 g | -63% |
| ácidos grasos, trans totales | — | 0.906 g | |
| colesterol | 78.0 mg | 66.0 mg | +18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.076 mg | — | |
| Riboflavin (Vitamin B2) | 0.141 mg | — | |
| Niacin (Vitamin B3) | 7.98 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.549 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.599 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 106 mg | — | |
| Vitamin B-12 — Cobalamin | 1.60 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 6.00 mg | +200% |
| hierro, Fe | 1.74 mg | 1.79 mg | -3% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 217 mg | — | |
| potasio, K | 350 mg | — | |
| sodio, Na | 57.0 mg | 62.0 mg | -8% |
| zinc, Zn | 5.09 mg | — | |
| cobre, Cu | 0.081 mg | — | |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 31.9 ug | — | |
| Other Nutrients | |||
| Energía | 777 kj | 1001 kj | -22% |
| Ceniza | 1.10 g | 0.820 g | +34% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 14.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.007 g | 0.009 g | -22% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.013 g | -46% |
| SFA 14:0 (Myristic acid) | 0.212 g | 0.539 g | -61% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 1.97 g | 4.36 g | -55% |
| SFA 17:0 (Margaric acid) | — | 0.198 g | |
| SFA 18:0 (Stearic acid) | 0.870 g | 2.68 g | -68% |
| SFA 20:0 (Arachidic acid) | — | 0.024 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.256 g | 0.626 g | -59% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.65 g | 7.16 g | -63% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.026 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.292 g | 0.699 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | 0.503 g | -64% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 0.126 g | -42% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.030 g | +23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.183 g | 0.200 g | -9% |
| Threonine (EAA) | 1.11 g | 0.780 g | +43% |
| Isoleucine (EAA, BCAA) | 1.27 g | 0.753 g | +69% |
| Leucine (EAA, BCAA) | 2.22 g | 1.42 g | +56% |
| Lysine (EAA) | 2.36 g | 1.55 g | +52% |
| Methionine (EAA) | 0.726 g | 0.503 g | +44% |
| Cystine (conditionally essential) | 0.360 g | 0.186 g | +94% |
| Phenylalanine (EAA) | 1.10 g | 0.674 g | +64% |
| Tyrosine (conditionally essential) | 0.889 g | 0.611 g | +45% |
| Valine (EAA, BCAA) | 1.38 g | 0.801 g | +73% |
| Arginine (conditionally essential) | 1.80 g | 1.17 g | +54% |
| Histidine (EAA) | 0.890 g | 0.574 g | +55% |
| alanina | 1.70 g | 1.01 g | +68% |
| ácido aspártico | 2.54 g | 1.59 g | +60% |
| ácido glutámico | 4.19 g | 2.80 g | +49% |
| Glycine (conditionally essential) | 1.70 g | 0.808 g | +110% |
| Proline (conditionally essential) | 1.33 g | 0.728 g | +83% |
| serina | 1.10 g | 0.681 g | +61% |
| hidroxiprolina | 0.293 g | 0.121 g | +142% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.