Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein at 27.9g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Which has more calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has more calories at 239 kcal per 100g, compared to 186 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 186

Beef 239

Protein (g)

Beef 27.9

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 7.40

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — 27.9g vs 17.7g per 100g.

Which has fewer calories?

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — 186 vs 239 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	186 kcal	239 kcal	-22%
Macronutrients
Water	64.8 g	63.6 g	+2%
Protein	27.9 g	17.7 g	+57%
Total lipid (fat)	7.40 g	18.1 g	-59%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	3.07 g	7.94 g	-61%
Fatty acids, total monounsaturated	2.92 g	7.97 g	-63%
Fatty acids, total trans	—	0.906 g
Cholesterol	78.0 mg	66.0 mg	+18%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.076 mg	—
Riboflavin (Vitamin B2)	0.141 mg	—
Niacin (Vitamin B3)	7.98 mg	—
Pantothenic acid (Vitamin B5)	0.549 mg	—
Vitamin B-6 — Pyridoxine	0.599 mg	—
Biotin (Vitamin B7)	9.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	106 mg	—
Vitamin B-12 — Cobalamin	1.60 ug	—
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.380 mg	—
Minerals
Calcium, Ca	18.0 mg	6.00 mg	+200%
Iron, Fe	1.74 mg	1.79 mg	-3%
Magnesium, Mg	23.0 mg	—
Phosphorus, P	217 mg	—
Potassium, K	350 mg	—
Sodium, Na	57.0 mg	62.0 mg	-8%
Zinc, Zn	5.09 mg	—
Copper, Cu	0.081 mg	—
Manganese, Mn	0.010 mg	—
Selenium, Se	31.9 ug	—
Other Nutrients
Energy	777 kj	1001 kj	-22%
Ash	1.10 g	0.820 g	+34%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
Betaine	14.0 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin K1 — Phylloquinone	1.30 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.007 g	0.009 g	-22%
SFA 12:0 (Lauric acid)	0.007 g	0.013 g	-46%
SFA 14:0 (Myristic acid)	0.212 g	0.539 g	-61%
SFA 15:0 (Pentadecanoic acid)	—	0.097 g
SFA 16:0 (Palmitic acid)	1.97 g	4.36 g	-55%
SFA 17:0 (Margaric acid)	—	0.198 g
SFA 18:0 (Stearic acid)	0.870 g	2.68 g	-68%
SFA 20:0 (Arachidic acid)	—	0.024 g
SFA 22:0 (Behenic acid)	—	0.018 g
MUFA 14:1 (Myristoleic acid)	—	0.153 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.256 g	0.626 g	-59%
MUFA 18:1 (Omega-9, Oleic acid family)	2.65 g	7.16 g	-63%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	6.50 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	0.026 g	-73%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.292 g	0.699 g	-58%
PUFA 18:2 (Omega-6, Linoleic acid)	0.183 g	0.503 g	-64%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	0.285 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.073 g	0.126 g	-42%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.102 g
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.037 g	0.030 g	+23%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.011 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.028 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	—	0.663 g
TFA 18:1 t	—	0.663 g
TFA 18:2 t not further defined	—	0.219 g
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	0.183 g	0.200 g	-9%
Threonine (EAA)	1.11 g	0.780 g	+43%
Isoleucine (EAA, BCAA)	1.27 g	0.753 g	+69%
Leucine (EAA, BCAA)	2.22 g	1.42 g	+56%
Lysine (EAA)	2.36 g	1.55 g	+52%
Methionine (EAA)	0.726 g	0.503 g	+44%
Cystine (conditionally essential)	0.360 g	0.186 g	+94%
Phenylalanine (EAA)	1.10 g	0.674 g	+64%
Tyrosine (conditionally essential)	0.889 g	0.611 g	+45%
Valine (EAA, BCAA)	1.38 g	0.801 g	+73%
Arginine (conditionally essential)	1.80 g	1.17 g	+54%
Histidine (EAA)	0.890 g	0.574 g	+55%
Alanine	1.70 g	1.01 g	+68%
Aspartic acid	2.54 g	1.59 g	+60%
Glutamic acid	4.19 g	2.80 g	+49%
Glycine (conditionally essential)	1.70 g	0.808 g	+110%
Proline (conditionally essential)	1.33 g	0.728 g	+83%
Serine	1.10 g	0.681 g	+61%
Hydroxyproline	0.293 g	0.121 g	+142%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +200% in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Protein +57% in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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