Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 232
Pork 248
Proteínas (g)
Beef 24.6
Pork 27.1
Carbohidratos (g)
Beef 0
Pork 0
Grasas (g)
Beef 14.0
Pork 14.6
Fibra (g)
Beef 0
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted — 27.1g vs 24.6g por 100g.
¿Cuál tiene menos calorías?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled — 232 vs 248 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 232 kcal | 248 kcal | -6% |
| Macronutrients | |||
| Agua | 60.6 g | 57.5 g | +5% |
| Proteína | 24.6 g | 27.1 g | -9% |
| Lípidos totales (grasa) | 14.0 g | 14.6 g | -4% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.33 g | 5.37 g | -1% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 6.51 g | -7% |
| ácidos grasos, trans totales | 0.615 g | — | |
| colesterol | 84.0 mg | 82.0 mg | +2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.988 mg | -96% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.313 mg | -43% |
| Niacin (Vitamin B3) | 5.78 mg | 5.57 mg | +4% |
| Pantothenic acid (Vitamin B5) | 0.728 mg | 0.760 mg | -4% |
| Vitamin B-6 — Pyridoxine | 0.367 mg | 0.516 mg | -29% |
| Biotin (Vitamin B7) | 8.00 ug | 6.00 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 81.1 mg | 93.1 mg | -13% |
| Vitamin B-12 — Cobalamin | 2.79 ug | 0.710 ug | +293% |
| vitamina A, RAE | 3.00 ug | 3.00 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.130 mg | 0.190 mg | -32% |
| vitamina D (D2 + D3) | 0 ug | 1.00 ug | -100% |
| Minerals | |||
| calcio, Ca | 20.0 mg | 19.0 mg | +5% |
| hierro, Fe | 2.68 mg | 0.990 mg | +171% |
| magnesio, Mg | 22.0 mg | 26.0 mg | -15% |
| fósforo, P | 211 mg | 242 mg | -13% |
| potasio, K | 349 mg | 408 mg | -14% |
| sodio, Na | 79.0 mg | 59.0 mg | +34% |
| zinc, Zn | 6.20 mg | 2.32 mg | +167% |
| cobre, Cu | 0.081 mg | 0.056 mg | +45% |
| manganeso, Mn | 0.012 mg | 0.011 mg | +9% |
| selenio, Se | 20.3 ug | 33.4 ug | -39% |
| Other Nutrients | |||
| Energía | 969 kj | 1038 kj | -7% |
| Ceniza | 1.07 g | 1.21 g | -12% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 22.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 6.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 6.00 ug | +33% |
| betaína | 7.20 mg | 3.60 mg | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | 3.00 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 9.00 IU | +11% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 42.0 IU | -95% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 1.00 ug | -100% |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.010 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.010 g | -30% |
| SFA 14:0 (Myristic acid) | 0.367 g | 0.190 g | +93% |
| SFA 15:0 (Pentadecanoic acid) | 0.061 g | — | |
| SFA 16:0 (Palmitic acid) | 2.85 g | 3.31 g | -14% |
| SFA 17:0 (Margaric acid) | 0.143 g | — | |
| SFA 18:0 (Stearic acid) | 1.64 g | 1.75 g | -6% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.097 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.454 g | 0.460 g | -1% |
| MUFA 17:1 (Heptadecenoic acid) | 0.119 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.90 g | 5.86 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | 0.130 g | -68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.438 g | 1.21 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.331 g | 1.07 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.030 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.047 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.060 g | -28% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.615 g | — | |
| TFA 18:1 t | 0.615 g | — | |
| Tryptophan (EAA) | 0.125 g | 0.341 g | -63% |
| Threonine (EAA) | 0.952 g | 1.23 g | -23% |
| Isoleucine (EAA, BCAA) | 1.09 g | 1.26 g | -14% |
| Leucine (EAA, BCAA) | 1.92 g | 2.17 g | -11% |
| Lysine (EAA) | 2.04 g | 2.43 g | -16% |
| Methionine (EAA) | 0.633 g | 0.713 g | -11% |
| Cystine (conditionally essential) | 0.253 g | 0.344 g | -26% |
| Phenylalanine (EAA) | 0.960 g | 1.08 g | -11% |
| Tyrosine (conditionally essential) | 0.757 g | 0.938 g | -19% |
| Valine (EAA, BCAA) | 1.21 g | 1.47 g | -18% |
| Arginine (conditionally essential) | 1.60 g | 1.69 g | -5% |
| Histidine (EAA) | 0.800 g | 1.07 g | -25% |
| alanina | 1.54 g | 1.58 g | -3% |
| ácido aspártico | 2.22 g | 2.50 g | -12% |
| ácido glutámico | 3.69 g | 4.22 g | -13% |
| Glycine (conditionally essential) | 1.67 g | 1.33 g | +26% |
| Proline (conditionally essential) | 1.25 g | 1.11 g | +13% |
| serina | 0.985 g | 1.12 g | -12% |
| hidroxiprolina | 0.357 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | — | 13.2 mg | |
| purina, guanina | — | 16.2 mg | |
| purina, hipoxantina | — | 90.4 mg | |
| purina, xantina | — | 0 mg | |
| purinas, total | — | 120 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.