Beef, ground, 93% lean meat / 7% fat, raw vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 152
Crustaceans —
Proteínas (g)
Beef 20.9
Crustaceans 18.6
Carbohidratos (g)
Beef 0
Crustaceans 0
Grasas (g)
Beef 7.00
Crustaceans 0.808
Fibra (g)
Beef 0
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, ground, 93% lean meat / 7% fat, raw — 20.9g vs 18.6g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 152 kcal | — | |
| Macronutrients | |||
| Agua | 71.7 g | 78.9 g | -9% |
| Proteína | 20.9 g | 18.6 g | +12% |
| Lípidos totales (grasa) | 7.00 g | 0.808 g | +767% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.88 g | — | |
| ácidos grasos, monoinsaturados totales | 2.87 g | — | |
| ácidos grasos, trans totales | 0.348 g | — | |
| colesterol | 63.0 mg | 114 mg | -44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.041 mg | — | |
| Riboflavin (Vitamin B2) | 0.151 mg | — | |
| Niacin (Vitamin B3) | 5.32 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.632 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.383 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 69.0 mg | — | |
| Vitamin B-12 — Cobalamin | 2.23 ug | 3.12 ug | -28% |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.170 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 111 mg | -91% |
| hierro, Fe | 2.33 mg | 0.632 mg | +269% |
| magnesio, Mg | 21.0 mg | 43.1 mg | -51% |
| fósforo, P | 192 mg | 279 mg | -31% |
| potasio, K | 336 mg | 235 mg | +43% |
| sodio, Na | 66.0 mg | 331 mg | -80% |
| zinc, Zn | 4.97 mg | 3.48 mg | +43% |
| cobre, Cu | 0.075 mg | 1.09 mg | -93% |
| manganeso, Mn | 0.010 mg | 0.148 mg | -93% |
| selenio, Se | 17.1 ug | 45.8 ug | -63% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 81 kcal | |
| energía (factores específicos de Atwater) | — | 86 kcal | |
| Energía | 637 kj | — | |
| Nitrógeno | — | 2.98 g | |
| Ceniza | 1.02 g | 1.88 g | -46% |
| azúcares totales | 0 g | — | |
| yodo, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| betaína | 7.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 14.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.185 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 1.56 g | — | |
| SFA 17:0 (Margaric acid) | 0.074 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.230 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.292 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.216 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.031 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.348 g | — | |
| TFA 18:1 t | 0.348 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.807 g | — | |
| Isoleucine (EAA, BCAA) | 0.922 g | — | |
| Leucine (EAA, BCAA) | 1.63 g | — | |
| Lysine (EAA) | 1.73 g | — | |
| Methionine (EAA) | 0.537 g | — | |
| Cystine (conditionally essential) | 0.215 g | — | |
| Phenylalanine (EAA) | 0.814 g | — | |
| Tyrosine (conditionally essential) | 0.642 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.36 g | — | |
| Histidine (EAA) | 0.678 g | — | |
| alanina | 1.31 g | — | |
| ácido aspártico | 1.88 g | — | |
| ácido glutámico | 3.13 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.06 g | — | |
| serina | 0.835 g | — | |
| hidroxiprolina | 0.272 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0.300 mg | 32.2 mg | -99% |
| purina, adenina | 18.0 mg | 64.5 mg | -72% |
| purina, guanina | 19.8 mg | 22.5 mg | -12% |
| purina, hipoxantina | 131 mg | 57.0 mg | +130% |
| purina, xantina | 20.0 mg | 3.70 mg | +441% |
| purinas, total | 189 mg | 148 mg | +28% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.