Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Eggs, Grade A, Large, egg whole
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 155
Eggs 148
Proteínas (g)
Beef 22.8
Eggs 12.4
Carbohidratos (g)
Beef 0
Eggs 0.960
Grasas (g)
Beef 6.39
Eggs 9.96
Fibra (g)
Beef —
Eggs 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw — 22.8g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg whole — 148 vs 155 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 148 kcal | +5% |
| Macronutrients | |||
| Agua | 69.9 g | 75.8 g | -8% |
| Proteína | 22.8 g | 12.4 g | +84% |
| Lípidos totales (grasa) | 6.39 g | 9.96 g | -36% |
| Carbohidratos, por diferencia | 0 g | 0.960 g | -100% |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | — | 0.200 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.56 g | 3.20 g | -20% |
| ácidos grasos, monoinsaturados totales | 2.71 g | 3.63 g | -25% |
| ácidos grasos, trans totales | 0.306 g | — | |
| colesterol | 58.0 mg | 411 mg | -86% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.053 mg | 0.077 mg | -31% |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.419 mg | -52% |
| Niacin (Vitamin B3) | 6.88 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.575 mg | 0.063 mg | +813% |
| Biotin (Vitamin B7) | — | 71.0 ug | |
| colina, total | 56.3 mg | 335 mg | -83% |
| Vitamin B-12 — Cobalamin | 1.72 ug | 1.02 ug | +69% |
| vitamina A, RAE | — | 180 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.250 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 2.46 ug | -100% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 48.0 mg | -69% |
| hierro, Fe | 1.90 mg | 1.67 mg | +14% |
| magnesio, Mg | 11.3 mg | 11.4 mg | -1% |
| fósforo, P | 206 mg | 184 mg | +12% |
| potasio, K | 282 mg | 132 mg | +114% |
| sodio, Na | 45.0 mg | 129 mg | -65% |
| zinc, Zn | 3.76 mg | 1.24 mg | +203% |
| cobre, Cu | 0.043 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | 0 mg | |
| selenio, Se | 21.3 ug | 31.1 ug | -32% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 149 kcal | 143 kcal | +4% |
| energía (factores específicos de Atwater) | 155 kcal | 147 kcal | +5% |
| Energía | 648 kj | 617 kj | +5% |
| Nitrógeno | — | 1.99 g | |
| grasa total (NLEA) | 5.93 g | 8.65 g | -31% |
| Ceniza | 1.01 g | 0.850 g | +19% |
| Carbohidratos, por suma | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | — | 49.1 ug | |
| colina, libre | 0.700 mg | 0.600 mg | +17% |
| colina, de la fosfocolina | 44.0 mg | 309 mg | -86% |
| colina, de la fosfatidilcolina | 0.700 mg | 0.200 mg | +250% |
| colina, de la glicerofosfocolina | 5.70 mg | 0.200 mg | +2750% |
| colina, de la esfingomielina | 5.20 mg | 25.1 mg | -79% |
| betaína | 10.0 mg | 0.600 mg | +1567% |
| retinol | — | 179 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 13.0 ug | |
| criptoxantina, alfa | — | 13.0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 57.0 ug | |
| Alpha-carotene (Provitamin A) | — | 230 ug | |
| zeaxantina | — | 229 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 98.4 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 2.46 ug | -100% |
| 25-hidroxicolecalciferol | 0.260 ug | 0.560 ug | -54% |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.168 g | 0.032 g | +425% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 1.50 g | 2.32 g | -35% |
| SFA 17:0 (Margaric acid) | 0.069 g | — | |
| SFA 18:0 (Stearic acid) | 0.773 g | 0.813 g | -5% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 c | 0.040 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.211 g | 0.238 g | -11% |
| MUFA 17:1 (Heptadecenoic acid) | 0.054 g | — | |
| MUFA 17:1 c | 0.054 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.39 g | 3.35 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 20:1 c | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 0.364 g | 1.82 g | -80% |
| AGPI 18:2 c | 0.281 g | 1.46 g | -81% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.259 g | 1.46 g | -82% |
| PUFA 18:2 CLA | 0.022 g | — | |
| AGPI 18:3 c | 0.009 g | 0.011 g | -18% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.011 g | |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| AGPI 20:3 c | 0.013 g | 0.020 g | -35% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | 0.020 g | -35% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | — | |
| AGPI 20:4c | 0.048 g | — | |
| AGPI 20:5c | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| AGPI 22:5 c | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.276 g | — | |
| TFA 16:1 t | 0.015 g | — | |
| TFA 18:1 t | 0.261 g | — | |
| ácidos grasos, trans-dienoico total | 0.030 g | — | |
| TFA 18:2 t sin definir | 0.030 g | — | |
| Tryptophan (EAA) | — | 0.166 g | |
| Threonine (EAA) | — | 0.594 g | |
| Isoleucine (EAA, BCAA) | — | 0.616 g | |
| Leucine (EAA, BCAA) | — | 1.05 g | |
| Lysine (EAA) | — | 0.832 g | |
| Methionine (EAA) | — | 0.418 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.512 g | |
| Valine (EAA, BCAA) | — | 0.734 g | |
| Arginine (conditionally essential) | — | 0.787 g | |
| Histidine (EAA) | — | 0.283 g | |
| alanina | — | 0.667 g | |
| ácido aspártico | — | 1.27 g | |
| ácido glutámico | — | 1.63 g | |
| Glycine (conditionally essential) | — | 0.408 g | |
| Proline (conditionally essential) | — | 0.560 g | |
| serina | — | 0.919 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.385 g | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.020 mg | |
| Choline | |||
| colina de esfingomielina | — | 11.0 mg | |
| colina de fosfatidilcolina | — | 240 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.050 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 1.10 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 49.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.