Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 249
Veal 540
Proteínas (g)
Beef 25.5
Veal 15.3
Carbohidratos (g)
Beef 0.400
Veal 0
Grasas (g)
Beef 16.1
Veal 53.2
Fibra (g)
Beef 0
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled — 25.5g vs 15.3g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled — 249 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 540 kcal | -54% |
| Macronutrients | |||
| Agua | 56.9 g | 32.7 g | +74% |
| Proteína | 25.5 g | 15.3 g | +67% |
| Lípidos totales (grasa) | 16.1 g | 53.2 g | -70% |
| Carbohidratos, por diferencia | 0.400 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.74 g | 17.8 g | -68% |
| ácidos grasos, monoinsaturados totales | 8.11 g | 23.9 g | -66% |
| ácidos grasos, trans totales | 0.731 g | 2.05 g | -64% |
| colesterol | 85.0 mg | 85.0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | 0.053 mg | +51% |
| Riboflavin (Vitamin B2) | 0.385 mg | 0.160 mg | +141% |
| Niacin (Vitamin B3) | 4.09 mg | 4.16 mg | -2% |
| Pantothenic acid (Vitamin B5) | — | 0.390 mg | |
| Vitamin B-6 — Pyridoxine | 0.413 mg | 0.214 mg | +93% |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 41.9 mg | |
| Vitamin B-12 — Cobalamin | 2.71 ug | 1.61 ug | +68% |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.450 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 3.60 ug | -97% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 58.0 mg | -90% |
| hierro, Fe | 3.19 mg | 1.09 mg | +193% |
| magnesio, Mg | 24.0 mg | 26.0 mg | -8% |
| fósforo, P | 217 mg | 168 mg | +29% |
| potasio, K | 342 mg | 152 mg | +125% |
| sodio, Na | 78.0 mg | 103 mg | -24% |
| zinc, Zn | 9.88 mg | 1.42 mg | +596% |
| cobre, Cu | 0.125 mg | 0.074 mg | +69% |
| manganeso, Mn | — | 0.044 mg | |
| selenio, Se | 36.5 ug | 9.80 ug | +272% |
| Other Nutrients | |||
| Energía | 1040 kj | 2260 kj | -54% |
| Ceniza | 1.10 g | 0.600 g | +83% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | — | 15.3 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 26.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 142 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 2.40 ug | -33% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0.014 g | -21% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.033 g | -61% |
| SFA 14:0 (Myristic acid) | 0.358 g | 1.25 g | -71% |
| SFA 16:0 (Palmitic acid) | 3.34 g | 11.2 g | -70% |
| SFA 17:0 (Margaric acid) | 0.173 g | 0.494 g | -65% |
| SFA 18:0 (Stearic acid) | 1.85 g | 4.76 g | -61% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.019 g | -74% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.014 g | -36% |
| MUFA 14:1 (Myristoleic acid) | 0.130 g | 0.471 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.512 g | 2.00 g | -74% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.171 g | 0.476 g | -64% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.27 g | 20.8 g | -65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.54 g | 18.8 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0.098 g | -68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.598 g | 1.71 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.513 g | 1.61 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.429 g | 1.30 g | -67% |
| PUFA 18:2 CLA | 0.084 g | 0.312 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.048 g | -31% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.033 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.047 g | +9% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.010 g | +30% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.731 g | 2.05 g | -64% |
| TFA 18:1 t | 0.731 g | 2.05 g | -64% |
| Tryptophan (EAA) | 0.286 g | 0.155 g | +85% |
| Threonine (EAA) | 1.23 g | 0.668 g | +83% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.753 g | +61% |
| Leucine (EAA, BCAA) | 2.26 g | 1.22 g | +86% |
| Lysine (EAA) | 2.52 g | 1.26 g | +100% |
| Methionine (EAA) | 0.705 g | 0.357 g | +97% |
| Cystine (conditionally essential) | 0.267 g | 0.172 g | +55% |
| Phenylalanine (EAA) | 1.04 g | 0.617 g | +69% |
| Tyrosine (conditionally essential) | 0.977 g | 0.487 g | +101% |
| Valine (EAA, BCAA) | 1.29 g | 0.845 g | +53% |
| Arginine (conditionally essential) | 1.78 g | 0.899 g | +98% |
| Histidine (EAA) | 0.998 g | 0.555 g | +80% |
| alanina | 1.61 g | 0.909 g | +77% |
| ácido aspártico | 2.55 g | 1.32 g | +93% |
| ácido glutámico | 4.26 g | 2.42 g | +76% |
| Glycine (conditionally essential) | 1.26 g | 0.785 g | +61% |
| Proline (conditionally essential) | 1.18 g | 0.638 g | +84% |
| serina | 1.08 g | 0.573 g | +89% |
| hidroxiprolina | 0.174 g | 0.084 g | +107% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.