Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

249

Calorías

25.5g

Proteínas

0.400g

Carbohidratos

16.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	249 kcal	—
Macronutrients
Agua	56.9 g	—
Proteína	25.5 g	51% (Alto)
Lípidos totales (grasa)	16.1 g	21% (Alto)
Carbohidratos, por diferencia	0.400 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.74 g	29% (Alto)
ácidos grasos, monoinsaturados totales	8.11 g	—
ácidos grasos, trans totales	0.731 g	—
colesterol	85.0 mg	28% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.080 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.385 mg	30% (Alto)
Niacin (Vitamin B3)	4.09 mg	26% (Alto)
Vitamin B-6 — Pyridoxine	0.413 mg	24% (Alto)
Biotin (Vitamin B7)	6.00 ug	2% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	2.71 ug	113% (Alto)
vitamina A, RAE	8.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	3.19 mg	18% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	217.0 mg	17% (Moderado)
potasio, K	342.0 mg	7% (Bajo)
sodio, Na	78.0 mg	3% (Bajo)
zinc, Zn	9.88 mg	90% (Alto)
cobre, Cu	0.125 mg	14% (Moderado)
selenio, Se	36.5 ug	66% (Alto)
Other
Energía	1040.0 kj	—
Ceniza	1.10 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	6.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	8.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	26.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	6.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.60 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.011 g	—
SFA 12:0 (Lauric acid)	0.013 g	—
SFA 14:0 (Myristic acid)	0.358 g	—
SFA 16:0 (Palmitic acid)	3.34 g	—
SFA 17:0 (Margaric acid)	0.173 g	—
SFA 18:0 (Stearic acid)	1.85 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.130 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.512 g	—
MUFA 17:1 (Heptadecenoic acid)	0.171 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.27 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.54 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.031 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.598 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.513 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.429 g	—
PUFA 18:2 CLA	0.084 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.033 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.033 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.731 g	—
TFA 18:1 t	0.731 g	—
Tryptophan (EAA)	0.286 g	—
Threonine (EAA)	1.23 g	—
Isoleucine (EAA, BCAA)	1.21 g	—
Leucine (EAA, BCAA)	2.26 g	—
Lysine (EAA)	2.52 g	—
Methionine (EAA)	0.705 g	—
Cystine (conditionally essential)	0.267 g	—
Phenylalanine (EAA)	1.04 g	—
Tyrosine (conditionally essential)	0.977 g	—
Valine (EAA, BCAA)	1.29 g	—
Arginine (conditionally essential)	1.78 g	—
Histidine (EAA)	0.998 g	—
alanina	1.61 g	—
ácido aspártico	2.55 g	—
ácido glutámico	4.26 g	—
Glycine (conditionally essential)	1.26 g	—
Proline (conditionally essential)	1.18 g	—
serina	1.08 g	—
hidroxiprolina	0.174 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.