Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 189
Beef 239
Proteínas (g)
Beef 28.2
Beef 17.7
Carbohidratos (g)
Beef 1.07
Beef 0
Grasas (g)
Beef 7.96
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled — 28.2g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled — 189 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 239 kcal | -21% |
| Macronutrients | |||
| Agua | 61.7 g | 63.6 g | -3% |
| Proteína | 28.2 g | 17.7 g | +59% |
| Lípidos totales (grasa) | 7.96 g | 18.1 g | -56% |
| Carbohidratos, por diferencia | 1.07 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.90 g | 7.94 g | -63% |
| ácidos grasos, monoinsaturados totales | 3.76 g | 7.97 g | -53% |
| ácidos grasos, trans totales | 0.400 g | 0.906 g | -56% |
| colesterol | 83.0 mg | 66.0 mg | +26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | — | |
| Riboflavin (Vitamin B2) | 0.129 mg | — | |
| Niacin (Vitamin B3) | 7.42 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.524 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.79 ug | — | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 6.00 mg | +183% |
| hierro, Fe | 2.04 mg | 1.79 mg | +14% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 233 mg | — | |
| potasio, K | 374 mg | — | |
| sodio, Na | 62.0 mg | 62.0 mg | = |
| zinc, Zn | 5.65 mg | — | |
| cobre, Cu | 0.095 mg | — | |
| selenio, Se | 34.8 ug | — | |
| Other Nutrients | |||
| Energía | 789 kj | 1001 kj | -21% |
| Ceniza | 1.14 g | 0.820 g | +39% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.009 g | -56% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.013 g | -62% |
| SFA 14:0 (Myristic acid) | 0.202 g | 0.539 g | -63% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 1.65 g | 4.36 g | -62% |
| SFA 17:0 (Margaric acid) | 0.079 g | 0.198 g | -60% |
| SFA 18:0 (Stearic acid) | 0.959 g | 2.68 g | -64% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.024 g | -100% |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.043 g | 0.153 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.289 g | 0.626 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | 0.081 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.33 g | 7.16 g | -53% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.93 g | 6.50 g | -55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.026 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.292 g | 0.699 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.225 g | 0.503 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.198 g | 0.285 g | -31% |
| PUFA 18:2 CLA | 0.027 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.126 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.022 g | — | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 0.030 g | +47% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0.028 g | -68% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.400 g | 0.663 g | -40% |
| TFA 18:1 t | 0.400 g | 0.663 g | -40% |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.333 g | 0.200 g | +66% |
| Threonine (EAA) | 1.38 g | 0.780 g | +77% |
| Isoleucine (EAA, BCAA) | 1.38 g | 0.753 g | +83% |
| Leucine (EAA, BCAA) | 2.52 g | 1.42 g | +77% |
| Lysine (EAA) | 2.81 g | 1.55 g | +81% |
| Methionine (EAA) | 0.782 g | 0.503 g | +55% |
| Cystine (conditionally essential) | 0.293 g | 0.186 g | +58% |
| Phenylalanine (EAA) | 1.17 g | 0.674 g | +74% |
| Tyrosine (conditionally essential) | 1.10 g | 0.611 g | +80% |
| Valine (EAA, BCAA) | 1.46 g | 0.801 g | +82% |
| Arginine (conditionally essential) | 1.97 g | 1.17 g | +69% |
| Histidine (EAA) | 1.08 g | 0.574 g | +88% |
| alanina | 1.76 g | 1.01 g | +74% |
| ácido aspártico | 2.83 g | 1.59 g | +78% |
| ácido glutámico | 4.80 g | 2.80 g | +71% |
| Glycine (conditionally essential) | 1.27 g | 0.808 g | +57% |
| Proline (conditionally essential) | 1.23 g | 0.728 g | +69% |
| serina | 1.19 g | 0.681 g | +75% |
| hidroxiprolina | 0.142 g | 0.121 g | +17% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.