Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 150
Mollusks 148
Proteínas (g)
Beef 23.3
Mollusks 25.5
Carbohidratos (g)
Beef 3.78
Mollusks 5.13
Grasas (g)
Beef 4.68
Mollusks 1.95
Fibra (g)
Beef 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 23.3g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 150 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 148 kcal | +1% |
| Macronutrients | |||
| Agua | 66.4 g | 63.6 g | +4% |
| Proteína | 23.3 g | 25.5 g | -9% |
| Lípidos totales (grasa) | 4.68 g | 1.95 g | +140% |
| Carbohidratos, por diferencia | 3.78 g | 5.13 g | -26% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.39 g | 0.188 g | +640% |
| ácidos grasos, monoinsaturados totales | 0.533 g | 0.172 g | +210% |
| ácidos grasos, trans totales | 0.090 g | — | |
| colesterol | 243 mg | 67.0 mg | +263% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 22.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.376 mg | 0.150 mg | +151% |
| Riboflavin (Vitamin B2) | 3.04 mg | 0.426 mg | +614% |
| Niacin (Vitamin B3) | 13.8 mg | 3.35 mg | +311% |
| Pantothenic acid (Vitamin B5) | 9.80 mg | 0.680 mg | +1341% |
| Vitamin B-6 — Pyridoxine | 0.452 mg | 0.110 mg | +311% |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 96.0 ug | 98.9 ug | -3% |
| vitamina A, RAE | 21014 ug | 171 ug | +12189% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.28 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 92.0 mg | -96% |
| hierro, Fe | 7.17 mg | 2.81 mg | +155% |
| magnesio, Mg | 21.0 mg | 18.0 mg | +17% |
| fósforo, P | 397 mg | 338 mg | +17% |
| potasio, K | 336 mg | 628 mg | -46% |
| sodio, Na | 55.0 mg | 1202 mg | -95% |
| zinc, Zn | 3.40 mg | 2.73 mg | +25% |
| cobre, Cu | 5.73 mg | 0.688 mg | +733% |
| manganeso, Mn | 0.328 mg | 1.00 mg | -67% |
| selenio, Se | 16.2 ug | 64.0 ug | -75% |
| Other Nutrients | |||
| Energía | 629 kj | 618 kj | +2% |
| Ceniza | 1.80 g | 3.74 g | -52% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 21014 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 70046 IU | 570 IU | +12189% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0.026 g | -27% |
| SFA 16:0 (Palmitic acid) | 0.394 g | 0.120 g | +228% |
| SFA 17:0 (Margaric acid) | 0.054 g | — | |
| SFA 18:0 (Stearic acid) | 0.902 g | 0.036 g | +2406% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.044 g | +27% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.037 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.465 g | 0.068 g | +584% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.394 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.036 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.012 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.824 g | 0.552 g | +49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.153 g | 0.032 g | +378% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.139 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.008 g | +662% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.032 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.096 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.094 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.180 g | 0.082 g | +120% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.180 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.102 g | 0.138 g | -26% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.130 g | 0.104 g | +25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.035 g | 0.146 g | -76% |
| ácidos grasos, trans-monoenoico total | 0.090 g | — | |
| TFA 16:1 t | 0.019 g | — | |
| TFA 18:1 t | 0.071 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.244 g | 0.286 g | -15% |
| Threonine (EAA) | 0.844 g | 1.10 g | -23% |
| Isoleucine (EAA, BCAA) | 0.969 g | 1.11 g | -13% |
| Leucine (EAA, BCAA) | 1.76 g | 1.80 g | -2% |
| Lysine (EAA) | 1.85 g | 1.91 g | -3% |
| Methionine (EAA) | 0.766 g | 0.576 g | +33% |
| Cystine (conditionally essential) | — | 0.335 g | |
| Phenylalanine (EAA) | 0.906 g | 0.915 g | -1% |
| Tyrosine (conditionally essential) | 0.784 g | 0.817 g | -4% |
| Valine (EAA, BCAA) | 1.03 g | 1.12 g | -8% |
| Arginine (conditionally essential) | 1.53 g | 1.86 g | -18% |
| Histidine (EAA) | 0.839 g | 0.490 g | +71% |
| alanina | 1.21 g | 1.54 g | -21% |
| ácido aspártico | — | 2.46 g | |
| ácido glutámico | 3.25 g | 3.47 g | -6% |
| Glycine (conditionally essential) | 1.27 g | 1.60 g | -21% |
| Proline (conditionally essential) | 0.748 g | 1.04 g | -28% |
| serina | 0.819 g | 1.14 g | -28% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.