Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Por 100g · Productos cárnicos · USDA SR Legacy

150

Calorías

23.3g

Proteínas

3.78g

Carbohidratos

4.68g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	150 kcal	—
Macronutrients
Agua	66.4 g	—
Proteína	23.3 g	47% (Alto)
Lípidos totales (grasa)	4.68 g	6% (Bajo)
Carbohidratos, por diferencia	3.78 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.39 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	0.533 g	—
ácidos grasos, trans totales	0.090 g	—
colesterol	243.0 mg	81% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.376 mg	31% (Alto)
Riboflavin (Vitamin B2)	3.04 mg	234% (Alto)
Niacin (Vitamin B3)	13.8 mg	86% (Alto)
Pantothenic acid (Vitamin B5)	9.80 mg	196% (Alto)
Vitamin B-6 — Pyridoxine	0.452 mg	27% (Alto)
Vitamin B-12 — Cobalamin	96.0 ug	4000% (Alto)
vitamina A, RAE	21014.0 ug	2335% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.28 mg	9% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	4.00 mg	0% (Bajo)
hierro, Fe	7.17 mg	40% (Alto)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	397.0 mg	32% (Alto)
potasio, K	336.0 mg	7% (Bajo)
sodio, Na	55.0 mg	2% (Bajo)
zinc, Zn	3.40 mg	31% (Alto)
cobre, Cu	5.73 mg	637% (Alto)
manganeso, Mn	0.328 mg	14% (Moderado)
selenio, Se	16.2 ug	29% (Alto)
Other
Energía	629.0 kj	—
Ceniza	1.80 g	—
azúcares totales	0 g	—
vitamina B-12, añadida	0 ug	—
retinol	21014.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	70046.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	4.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.019 g	—
SFA 16:0 (Palmitic acid)	0.394 g	—
SFA 17:0 (Margaric acid)	0.054 g	—
SFA 18:0 (Stearic acid)	0.902 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.003 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.056 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.037 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.465 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.394 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.003 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	—
ácidos grasos, poliinsaturados totales	0.824 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.153 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.139 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.061 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.050 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.096 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.094 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.180 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.180 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.102 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.130 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.035 g	—
ácidos grasos, trans-monoenoico total	0.090 g	—
TFA 16:1 t	0.019 g	—
TFA 18:1 t	0.071 g	—
TFA 18:2 t,t	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.244 g	—
Threonine (EAA)	0.844 g	—
Isoleucine (EAA, BCAA)	0.969 g	—
Leucine (EAA, BCAA)	1.76 g	—
Lysine (EAA)	1.85 g	—
Methionine (EAA)	0.766 g	—
Phenylalanine (EAA)	0.906 g	—
Tyrosine (conditionally essential)	0.784 g	—
Valine (EAA, BCAA)	1.03 g	—
Arginine (conditionally essential)	1.53 g	—
Histidine (EAA)	0.839 g	—
alanina	1.21 g	—
ácido glutámico	3.25 g	—
Glycine (conditionally essential)	1.27 g	—
Proline (conditionally essential)	0.748 g	—
serina	0.819 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.