Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 255
Beef 239
Proteínas (g)
Beef 23.5
Beef 17.7
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 17.1
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled — 23.5g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 255 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 239 kcal | +7% |
| Macronutrients | |||
| Agua | 57.2 g | 63.6 g | -10% |
| Proteína | 23.5 g | 17.7 g | +33% |
| Lípidos totales (grasa) | 17.1 g | 18.1 g | -5% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.08 g | 7.94 g | -11% |
| ácidos grasos, monoinsaturados totales | 8.52 g | 7.97 g | +7% |
| ácidos grasos, trans totales | — | 0.906 g | |
| colesterol | 59.0 mg | 66.0 mg | -11% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 4.19 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.15 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.477 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 89.5 mg | — | |
| Vitamin B-12 — Cobalamin | 4.17 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 6.00 mg | +83% |
| hierro, Fe | 2.58 mg | 1.79 mg | +44% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 214 mg | — | |
| potasio, K | 379 mg | — | |
| sodio, Na | 92.0 mg | 62.0 mg | +48% |
| zinc, Zn | 5.51 mg | — | |
| cobre, Cu | 0.087 mg | — | |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 18.6 ug | — | |
| Other Nutrients | |||
| Energía | 1067 kj | 1001 kj | +7% |
| Ceniza | 0.930 g | 0.820 g | +13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.013 g | 0.009 g | +44% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.013 g | +69% |
| SFA 14:0 (Myristic acid) | 0.373 g | 0.539 g | -31% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 3.85 g | 4.36 g | -12% |
| SFA 17:0 (Margaric acid) | — | 0.198 g | |
| SFA 18:0 (Stearic acid) | 2.79 g | 2.68 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.029 g | 0.024 g | +21% |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | 0.086 g | 0.153 g | -44% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.412 g | 0.626 g | -34% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.01 g | 7.16 g | +12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.026 g | -69% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.702 g | 0.699 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.546 g | 0.503 g | +9% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | 0.126 g | -14% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | 0.030 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.254 g | 0.200 g | +27% |
| Threonine (EAA) | 1.09 g | 0.780 g | +39% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.753 g | +61% |
| Leucine (EAA, BCAA) | 2.07 g | 1.42 g | +46% |
| Lysine (EAA) | 2.20 g | 1.55 g | +42% |
| Methionine (EAA) | 0.666 g | 0.503 g | +32% |
| Cystine (conditionally essential) | 0.253 g | 0.186 g | +36% |
| Phenylalanine (EAA) | 1.02 g | 0.674 g | +51% |
| Tyrosine (conditionally essential) | 0.860 g | 0.611 g | +41% |
| Valine (EAA, BCAA) | 1.27 g | 0.801 g | +58% |
| Arginine (conditionally essential) | 1.58 g | 1.17 g | +36% |
| Histidine (EAA) | 0.759 g | 0.574 g | +32% |
| alanina | 1.42 g | 1.01 g | +41% |
| ácido aspártico | 2.34 g | 1.59 g | +47% |
| ácido glutámico | 3.76 g | 2.80 g | +34% |
| Glycine (conditionally essential) | 1.12 g | 0.808 g | +39% |
| Proline (conditionally essential) | 0.995 g | 0.728 g | +37% |
| serina | 0.942 g | 0.681 g | +38% |
| hidroxiprolina | 0.106 g | 0.121 g | -12% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.