Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Whale, beluga, meat, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Whale, beluga, meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 223
Whale 327
Proteínas (g)
Beef 30.6
Whale 69.9
Carbohidratos (g)
Beef 0
Whale 0
Grasas (g)
Beef 11.2
Whale 5.34
Fibra (g)
Beef 0
Whale 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 30.6g por 100g.
¿Cuál tiene menos calorías?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled — 223 vs 327 kcal por 100g.
¿Cuál es más denso en nutrientes?
Whale, beluga, meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Whale | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 223 kcal | 327 kcal | -32% |
| Macronutrients | |||
| Agua | 58.0 g | 22.4 g | +159% |
| Proteína | 30.6 g | 69.9 g | -56% |
| Lípidos totales (grasa) | 11.2 g | 5.34 g | +109% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.65 g | 1.20 g | +203% |
| ácidos grasos, monoinsaturados totales | 4.59 g | 3.35 g | +37% |
| ácidos grasos, trans totales | 0.440 g | — | |
| colesterol | 91.0 mg | 122 mg | -25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | 0.039 mg | +105% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.519 mg | -33% |
| Niacin (Vitamin B3) | 6.63 mg | 15.2 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.680 mg | 1.68 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.524 mg | 0.131 mg | +300% |
| Biotin (Vitamin B7) | 7.00 ug | 10.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 61.3 mg | 132 mg | -53% |
| Vitamin B-12 — Cobalamin | 2.72 ug | 7.31 ug | -63% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.270 mg | -74% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 22.0 mg | -68% |
| hierro, Fe | 2.36 mg | 72.3 mg | -97% |
| magnesio, Mg | 24.0 mg | 63.0 mg | -62% |
| fósforo, P | 176 mg | 549 mg | -68% |
| potasio, K | 312 mg | 800 mg | -61% |
| sodio, Na | 62.0 mg | 220 mg | -72% |
| zinc, Zn | 8.49 mg | 7.80 mg | +9% |
| cobre, Cu | 0.107 mg | 0.320 mg | -67% |
| manganeso, Mn | 0.107 mg | 0.130 mg | -18% |
| selenio, Se | 35.0 ug | 103 ug | -66% |
| Other Nutrients | |||
| Energía | 933 kj | 1370 kj | -32% |
| Ceniza | 1.09 g | 2.69 g | -59% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 10.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 10.0 ug | -30% |
| betaína | 12.8 mg | 23.8 mg | -46% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.007 g | = |
| SFA 14:0 (Myristic acid) | 0.250 g | 0.246 g | +2% |
| SFA 15:0 (Pentadecanoic acid) | 0.039 g | 0.027 g | +44% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 0.698 g | +203% |
| SFA 17:0 (Margaric acid) | 0.093 g | 0.027 g | +244% |
| SFA 18:0 (Stearic acid) | 1.13 g | 0.200 g | +462% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.074 g | 0.033 g | +124% |
| MUFA 15:1 (Pentadecenoic acid) | 0.059 g | 0.013 g | +354% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.376 g | 1.09 g | -66% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.363 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.084 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.99 g | 1.33 g | +200% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.638 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.239 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.486 g | 0.319 g | +52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.377 g | 0.047 g | +702% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.345 g | — | |
| PUFA 18:2 CLA | 0.026 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.027 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.013 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.013 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.063 g | 0.033 g | +91% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.060 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.040 g | -57% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.086 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.435 g | — | |
| TFA 16:1 t | 0.013 g | — | |
| TFA 18:1 t | 0.422 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | 0.400 g | 0.797 g | -50% |
| Threonine (EAA) | 1.71 g | 2.73 g | -37% |
| Isoleucine (EAA, BCAA) | 1.69 g | 2.68 g | -37% |
| Leucine (EAA, BCAA) | 3.15 g | 5.78 g | -45% |
| Lysine (EAA) | 3.54 g | 6.31 g | -44% |
| Methionine (EAA) | 0.968 g | 1.35 g | -28% |
| Cystine (conditionally essential) | 0.369 g | 0.419 g | -12% |
| Phenylalanine (EAA) | 1.45 g | 2.95 g | -51% |
| Tyrosine (conditionally essential) | 1.37 g | 1.89 g | -28% |
| Valine (EAA, BCAA) | 1.78 g | 2.81 g | -37% |
| Arginine (conditionally essential) | 2.46 g | 3.84 g | -36% |
| Histidine (EAA) | 1.38 g | 3.00 g | -54% |
| alanina | 2.17 g | 4.27 g | -49% |
| ácido aspártico | 3.54 g | 5.84 g | -39% |
| ácido glutámico | 5.93 g | 9.60 g | -38% |
| Glycine (conditionally essential) | 1.57 g | 4.08 g | -62% |
| Proline (conditionally essential) | 1.55 g | 3.48 g | -55% |
| serina | 1.49 g | 2.42 g | -38% |
| hidroxiprolina | 0.155 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 20.0 mg | |
| colina de fosfatidilcolina | — | 17.0 mg | |
| colina de fosfocolina | — | 5.60 mg | |
| colina de glicerofosfolina | — | 48.0 mg | |
| colina libre | — | 42.0 mg | |
| colina total | — | 130 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.