Beef, round, top round, boneless, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Beef —
Beef 239
Proteínas (g)
Beef 21.5
Beef 17.7
Carbohidratos (g)
Beef 0.852
Beef 0
Grasas (g)
Beef 5.70
Beef 18.1
Fibra (g)
Beef —
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round, boneless, choice, raw — 21.5g vs 17.7g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 239 kcal | |
| Macronutrients | |||
| Agua | 70.9 g | 63.6 g | +12% |
| Proteína | 21.5 g | 17.7 g | +21% |
| Lípidos totales (grasa) | 5.70 g | 18.1 g | -69% |
| Carbohidratos, por diferencia | 0.852 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.70 g | 7.94 g | -79% |
| ácidos grasos, monoinsaturados totales | 1.70 g | 7.97 g | -79% |
| ácidos grasos, trans totales | 0.228 g | 0.906 g | -75% |
| colesterol | 59.3 mg | 66.0 mg | -10% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.07 mg | 6.00 mg | -32% |
| hierro, Fe | 1.90 mg | 1.79 mg | +6% |
| magnesio, Mg | 22.1 mg | — | |
| fósforo, P | 192 mg | — | |
| potasio, K | 352 mg | — | |
| sodio, Na | 45.5 mg | 62.0 mg | -27% |
| zinc, Zn | 3.78 mg | — | |
| cobre, Cu | 0.055 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 141 kcal | — | |
| energía (factores específicos de Atwater) | 146 kcal | — | |
| Energía | — | 1001 kj | |
| Nitrógeno | 3.44 g | — | |
| Ceniza | 1.09 g | 0.820 g | +33% |
| azúcares totales | — | 0 g | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.009 g | |
| SFA 12:0 (Lauric acid) | — | 0.013 g | |
| SFA 14:0 (Myristic acid) | — | 0.539 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | — | 4.36 g | |
| SFA 17:0 (Margaric acid) | — | 0.198 g | |
| SFA 18:0 (Stearic acid) | — | 2.68 g | |
| SFA 20:0 (Arachidic acid) | — | 0.024 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.626 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.16 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.026 g | |
| ácidos grasos, poliinsaturados totales | 0.238 g | 0.699 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.503 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.126 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.030 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.028 g | |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | — | 0.200 g | |
| Threonine (EAA) | — | 0.780 g | |
| Isoleucine (EAA, BCAA) | — | 0.753 g | |
| Leucine (EAA, BCAA) | — | 1.42 g | |
| Lysine (EAA) | — | 1.55 g | |
| Methionine (EAA) | — | 0.503 g | |
| Cystine (conditionally essential) | — | 0.186 g | |
| Phenylalanine (EAA) | — | 0.674 g | |
| Tyrosine (conditionally essential) | — | 0.611 g | |
| Valine (EAA, BCAA) | — | 0.801 g | |
| Arginine (conditionally essential) | — | 1.17 g | |
| Histidine (EAA) | — | 0.574 g | |
| alanina | — | 1.01 g | |
| ácido aspártico | — | 1.59 g | |
| ácido glutámico | — | 2.80 g | |
| Glycine (conditionally essential) | — | 0.808 g | |
| Proline (conditionally essential) | — | 0.728 g | |
| serina | — | 0.681 g | |
| hidroxiprolina | — | 0.121 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.