Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Eggs, Grade A, Large, egg whole
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 123
Eggs 148
Proteínas (g)
Beef 23.7
Eggs 12.4
Carbohidratos (g)
Beef 0
Eggs 0.960
Grasas (g)
Beef 2.41
Eggs 9.96
Fibra (g)
Beef —
Eggs 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 23.7g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 123 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 148 kcal | -17% |
| Macronutrients | |||
| Agua | 73.3 g | 75.8 g | -3% |
| Proteína | 23.7 g | 12.4 g | +91% |
| Lípidos totales (grasa) | 2.41 g | 9.96 g | -76% |
| Carbohidratos, por diferencia | 0 g | 0.960 g | -100% |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | — | 0.200 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.924 g | 3.20 g | -71% |
| ácidos grasos, monoinsaturados totales | 0.886 g | 3.63 g | -76% |
| ácidos grasos, trans totales | 0.125 g | — | |
| colesterol | 63.0 mg | 411 mg | -85% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.064 mg | 0.077 mg | -17% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.419 mg | -40% |
| Niacin (Vitamin B3) | 6.16 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.626 mg | 0.063 mg | +894% |
| Biotin (Vitamin B7) | — | 71.0 ug | |
| colina, total | 64.1 mg | 335 mg | -81% |
| Vitamin B-12 — Cobalamin | 1.62 ug | 1.02 ug | +59% |
| vitamina A, RAE | — | 180 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 2.46 ug | -100% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 48.0 mg | -73% |
| hierro, Fe | 2.34 mg | 1.67 mg | +40% |
| magnesio, Mg | 11.9 mg | 11.4 mg | +4% |
| fósforo, P | 220 mg | 184 mg | +20% |
| potasio, K | 316 mg | 132 mg | +139% |
| sodio, Na | 55.0 mg | 129 mg | -57% |
| zinc, Zn | 3.54 mg | 1.24 mg | +185% |
| cobre, Cu | 0.047 mg | 0 mg | |
| manganeso, Mn | 0.003 mg | 0 mg | |
| selenio, Se | 22.7 ug | 31.1 ug | -27% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 116 kcal | 143 kcal | -19% |
| energía (factores específicos de Atwater) | 123 kcal | 147 kcal | -16% |
| Energía | 514 kj | 617 kj | -17% |
| Nitrógeno | — | 1.99 g | |
| grasa total (NLEA) | 2.14 g | 8.65 g | -75% |
| Ceniza | 1.11 g | 0.850 g | +31% |
| Carbohidratos, por suma | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | — | 49.1 ug | |
| colina, libre | 0.300 mg | 0.600 mg | -50% |
| colina, de la fosfocolina | 48.7 mg | 309 mg | -84% |
| colina, de la fosfatidilcolina | 0.500 mg | 0.200 mg | +150% |
| colina, de la glicerofosfocolina | 9.20 mg | 0.200 mg | +4500% |
| colina, de la esfingomielina | 5.30 mg | 25.1 mg | -79% |
| betaína | 10.8 mg | 0.600 mg | +1700% |
| retinol | — | 179 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 13.0 ug | |
| criptoxantina, alfa | — | 13.0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 57.0 ug | |
| Alpha-carotene (Provitamin A) | — | 230 ug | |
| zeaxantina | — | 229 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 98.4 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 2.46 ug | -100% |
| 25-hidroxicolecalciferol | 0.180 ug | 0.560 ug | -68% |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.032 g | +53% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.524 g | 2.32 g | -77% |
| SFA 17:0 (Margaric acid) | 0.027 g | — | |
| SFA 18:0 (Stearic acid) | 0.307 g | 0.813 g | -62% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 c | 0.011 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | 0.238 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 17:1 c | 0.017 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.797 g | 3.35 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 20:1 c | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 1.82 g | -89% |
| AGPI 18:2 c | 0.141 g | 1.46 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.136 g | 1.46 g | -91% |
| PUFA 18:2 CLA | 0.005 g | — | |
| AGPI 18:3 c | 0.003 g | 0.011 g | -73% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.011 g | |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| AGPI 20:3 c | 0.012 g | 0.020 g | -40% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.020 g | -40% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| AGPI 20:4c | 0.038 g | — | |
| AGPI 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| AGPI 22:5 c | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| AGPI 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| ácidos grasos, trans-monoenoico total | 0.117 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.112 g | — | |
| ácidos grasos, trans-dienoico total | 0.008 g | — | |
| TFA 18:2 t sin definir | 0.008 g | — | |
| Tryptophan (EAA) | — | 0.166 g | |
| Threonine (EAA) | — | 0.594 g | |
| Isoleucine (EAA, BCAA) | — | 0.616 g | |
| Leucine (EAA, BCAA) | — | 1.05 g | |
| Lysine (EAA) | — | 0.832 g | |
| Methionine (EAA) | — | 0.418 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.512 g | |
| Valine (EAA, BCAA) | — | 0.734 g | |
| Arginine (conditionally essential) | — | 0.787 g | |
| Histidine (EAA) | — | 0.283 g | |
| alanina | — | 0.667 g | |
| ácido aspártico | — | 1.27 g | |
| ácido glutámico | — | 1.63 g | |
| Glycine (conditionally essential) | — | 0.408 g | |
| Proline (conditionally essential) | — | 0.560 g | |
| serina | — | 0.919 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.385 g | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.020 mg | |
| Choline | |||
| colina de esfingomielina | — | 11.0 mg | |
| colina de fosfatidilcolina | — | 240 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.050 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 1.10 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 49.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.