Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 123
Fish 56
Proteínas (g)
Beef 23.7
Fish 12.3
Carbohidratos (g)
Beef 0
Fish 0
Grasas (g)
Beef 2.41
Fish 0.410
Fibra (g)
Beef —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 23.7g vs 12.3g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 123 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 56 kcal | +120% |
| Macronutrients | |||
| Agua | 73.3 g | 86.7 g | -15% |
| Proteína | 23.7 g | 12.3 g | +93% |
| Lípidos totales (grasa) | 2.41 g | 0.410 g | +488% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.924 g | 0.128 g | +622% |
| ácidos grasos, monoinsaturados totales | 0.886 g | 0.073 g | +1114% |
| ácidos grasos, trans totales | 0.125 g | 0.016 g | +681% |
| colesterol | 63.0 mg | 46.0 mg | +37% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.064 mg | 0.030 mg | +113% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.080 mg | +213% |
| Niacin (Vitamin B3) | 6.16 mg | 0.653 mg | +843% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.237 mg | +56% |
| Vitamin B-6 — Pyridoxine | 0.626 mg | 0.069 mg | +807% |
| colina, total | 64.1 mg | — | |
| Vitamin B-12 — Cobalamin | 1.62 ug | 1.63 ug | -1% |
| vitamina A, RAE | — | 3.00 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.490 mg | -57% |
| vitamina D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 15.0 mg | -13% |
| hierro, Fe | 2.34 mg | 0.220 mg | +964% |
| magnesio, Mg | 11.9 mg | 16.1 mg | -26% |
| fósforo, P | 220 mg | 284 mg | -23% |
| potasio, K | 316 mg | 160 mg | +98% |
| sodio, Na | 55.0 mg | 333 mg | -83% |
| zinc, Zn | 3.54 mg | 0.310 mg | +1042% |
| cobre, Cu | 0.047 mg | 0.031 mg | +52% |
| manganeso, Mn | 0.003 mg | 0.011 mg | -73% |
| selenio, Se | 22.7 ug | 15.9 ug | +43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 116 kcal | 53 kcal | +119% |
| energía (factores específicos de Atwater) | 123 kcal | 56 kcal | +120% |
| Energía | 514 kj | 235 kj | +119% |
| Nitrógeno | — | 1.97 g | |
| grasa total (NLEA) | 2.14 g | 0.400 g | +435% |
| Ceniza | 1.11 g | 1.36 g | -18% |
| colina, libre | 0.300 mg | — | |
| colina, de la fosfocolina | 48.7 mg | — | |
| colina, de la fosfatidilcolina | 0.500 mg | — | |
| colina, de la glicerofosfocolina | 9.20 mg | — | |
| colina, de la esfingomielina | 5.30 mg | — | |
| betaína | 10.8 mg | — | |
| retinol | — | 3.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 8.00 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.200 ug | -100% |
| 25-hidroxicolecalciferol | 0.180 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.002 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.002 g | +100% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.001 g | +100% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.004 g | +1125% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.001 g | +800% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 0.087 g | +502% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.001 g | +2600% |
| SFA 18:0 (Stearic acid) | 0.307 g | 0.028 g | +996% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 c | 0.011 g | 0.001 g | +1000% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.001 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | 0.003 g | +1867% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | 0.004 g | +325% |
| MUFA 17:1 c | 0.017 g | 0.004 g | +325% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.797 g | 0.048 g | +1560% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.010 g | -80% |
| MUFA 20:1 c | 0.002 g | 0.010 g | -80% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.005 g | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0.182 g | +14% |
| AGPI 18:2 c | 0.141 g | 0.005 g | +2720% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.136 g | 0.004 g | +3300% |
| PUFA 18:2 CLA | 0.005 g | 0 g | |
| AGPI 18:3 c | 0.003 g | 0.001 g | +200% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | 0.001 g | +200% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | 0.001 g | 0.001 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.001 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.001 g | = |
| AGPI 20:3 c | 0.012 g | 0.002 g | +500% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.002 g | +500% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0.005 g | +660% |
| AGPI 20:4c | 0.038 g | 0.005 g | +660% |
| AGPI 20:5c | 0.002 g | 0.049 g | -96% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.049 g | -96% |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | 0.008 g | 0.004 g | +100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.004 g | +100% |
| AGPI 22:6 c | 0.002 g | 0.116 g | -98% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.116 g | -98% |
| ácidos grasos, trans-monoenoico total | 0.117 g | 0.004 g | +2825% |
| TFA 16:1 t | 0.005 g | 0 g | |
| TFA 18:1 t | 0.112 g | 0.004 g | +2700% |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | 0.008 g | 0.011 g | -27% |
| TFA 18:2 t sin definir | 0.008 g | 0.011 g | -27% |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| alanina | — | 0.750 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| serina | — | 0.540 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.