Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 123
Milk 34
Proteínas (g)
Beef 23.7
Milk 3.43
Carbohidratos (g)
Beef 0
Milk 4.92
Grasas (g)
Beef 2.41
Milk 0.080
Fibra (g)
Beef —
Milk —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 23.7g vs 3.43g por 100g.
¿Cuál tiene menos calorías?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 123 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 34 kcal | +262% |
| Macronutrients | |||
| Agua | 73.3 g | 90.8 g | -19% |
| Proteína | 23.7 g | 3.43 g | +591% |
| Lípidos totales (grasa) | 2.41 g | 0.080 g | +2913% |
| Carbohidratos, por diferencia | 0 g | 4.92 g | -100% |
| Azúcares, totales | — | 5.05 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.924 g | 0.049 g | +1786% |
| ácidos grasos, monoinsaturados totales | 0.886 g | 0.017 g | +5112% |
| ácidos grasos, trans totales | 0.125 g | 0 g | |
| colesterol | 63.0 mg | 3.00 mg | +2000% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.064 mg | 0.056 mg | +14% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.131 mg | +91% |
| Niacin (Vitamin B3) | 6.16 mg | 0.118 mg | +5120% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.388 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.626 mg | 0.058 mg | +979% |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| colina, total | 64.1 mg | 18.2 mg | +252% |
| Vitamin B-12 — Cobalamin | 1.62 ug | 0.580 ug | +179% |
| vitamina A, RAE | — | 64.0 ug | |
| caroteno, beta | — | 2.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 1.10 ug | -100% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 132 mg | -90% |
| hierro, Fe | 2.34 mg | 0 mg | |
| magnesio, Mg | 11.9 mg | 12.5 mg | -5% |
| fósforo, P | 220 mg | 107 mg | +106% |
| potasio, K | 316 mg | 167 mg | +89% |
| sodio, Na | 55.0 mg | 41.0 mg | +34% |
| zinc, Zn | 3.54 mg | 0.450 mg | +687% |
| cobre, Cu | 0.047 mg | 0.002 mg | +2250% |
| manganeso, Mn | 0.003 mg | 0.001 mg | +200% |
| selenio, Se | 22.7 ug | 2.00 ug | +1035% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 116 kcal | 34 kcal | +241% |
| energía (factores específicos de Atwater) | 123 kcal | 34 kcal | +262% |
| Energía | 514 kj | 144 kj | +257% |
| Nitrógeno | — | 0.540 g | |
| grasa total (NLEA) | 2.14 g | 0.070 g | +2957% |
| Ceniza | 1.11 g | 0.770 g | +44% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 5.05 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 35.7 ug | |
| colina, libre | 0.300 mg | 3.10 mg | -90% |
| colina, de la fosfocolina | 48.7 mg | 0.800 mg | +5988% |
| colina, de la fosfatidilcolina | 0.500 mg | 2.00 mg | -75% |
| colina, de la glicerofosfocolina | 9.20 mg | 11.5 mg | -20% |
| colina, de la esfingomielina | 5.30 mg | 0.900 mg | +489% |
| betaína | 10.8 mg | 0.900 mg | +1100% |
| retinol | — | 64.0 ug | |
| cis-beta-caroteno | — | 1.00 ug | |
| trans-beta-caroteno | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 0 ug | |
| Alpha-carotene (Provitamin A) | — | 1.00 ug | |
| zeaxantina | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 44.0 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 1.10 ug | -100% |
| 25-hidroxicolecalciferol | 0.180 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.003 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.001 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.001 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.002 g | +100% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.002 g | = |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.008 g | +512% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.001 g | +800% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 0.021 g | +2395% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.001 g | +2600% |
| SFA 18:0 (Stearic acid) | 0.307 g | 0.009 g | +3311% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | 0.001 g | +5800% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | 0 g | |
| MUFA 17:1 c | 0.017 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.797 g | 0.017 g | +4588% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 20:1 c | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0.006 g | +3367% |
| AGPI 18:2 c | 0.141 g | 0.005 g | +2720% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.136 g | 0.005 g | +2620% |
| PUFA 18:2 CLA | 0.005 g | 0 g | |
| AGPI 18:3 c | 0.003 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| AGPI 20:3 c | 0.012 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0 g | |
| AGPI 20:4c | 0.038 g | 0 g | |
| AGPI 20:5c | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | 0.008 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0 g | |
| AGPI 22:6 c | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.117 g | 0.001 g | +11600% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0.005 g | 0 g | |
| TFA 18:1 t | 0.112 g | 0.001 g | +11100% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | 0.008 g | 0 g | |
| TFA 18:2 t sin definir | 0.008 g | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | — | 0.048 g | |
| Threonine (EAA) | — | 0.166 g | |
| Isoleucine (EAA, BCAA) | — | 0.182 g | |
| Leucine (EAA, BCAA) | — | 0.347 g | |
| Lysine (EAA) | — | 0.302 g | |
| Methionine (EAA) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.168 g | |
| Tyrosine (conditionally essential) | — | 0.168 g | |
| Valine (EAA, BCAA) | — | 0.222 g | |
| Arginine (conditionally essential) | — | 0.131 g | |
| Histidine (EAA) | — | 0.101 g | |
| alanina | — | 0.118 g | |
| ácido aspártico | — | 0.299 g | |
| ácido glutámico | — | 0.832 g | |
| Glycine (conditionally essential) | — | 0.071 g | |
| Proline (conditionally essential) | — | 0.348 g | |
| serina | — | 0.202 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.038 g | |
| Choline | |||
| colina de esfingomielina | — | 0.700 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 1.70 mg | |
| colina de glicerofosfolina | — | 9.70 mg | |
| colina libre | — | 2.80 mg | |
| colina total | — | 16.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 3.08 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 34.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.