Beef stew, canned entree vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef Pot Pie, frozen entree, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Beef stew 99
Beef Pot 220
Proteínas (g)
Beef stew 4.41
Beef Pot 7.25
Carbohidratos (g)
Beef stew 7.85
Beef Pot 22.0
Grasas (g)
Beef stew 5.53
Beef Pot 11.4
Fibra (g)
Beef stew 0.900
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 4.41g por 100g.
¿Cuál tiene menos calorías?
Beef stew, canned entree — 99 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef Pot Pie, frozen entree, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef stew | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | 220 kcal | -55% |
| Macronutrients | |||
| Agua | 80.8 g | 58.0 g | +39% |
| Proteína | 4.41 g | 7.25 g | -39% |
| Lípidos totales (grasa) | 5.53 g | 11.4 g | -51% |
| Carbohidratos, por diferencia | 7.85 g | 22.0 g | -64% |
| Fibra dietética total | 0.900 g | 0.800 g | +12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.18 g | 4.15 g | -47% |
| ácidos grasos, monoinsaturados totales | 2.54 g | 5.31 g | -52% |
| colesterol | 13.0 mg | 21.0 mg | -38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.300 mg | +133% |
| Thiamin (Vitamin B1) | 0.073 mg | 0.197 mg | -63% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.087 mg | -39% |
| Niacin (Vitamin B3) | 1.10 mg | 1.63 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.120 mg | 0.145 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.133 mg | -35% |
| Biotin (Vitamin B7) | 14.0 ug | 18.0 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 15.0 ug | -100% |
| colina, total | 15.6 mg | 19.6 mg | -20% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0.320 ug | +56% |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 106 ug | — | |
| caroteno, alfa | 53.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.260 mg | +4% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 14.0 mg | -14% |
| hierro, Fe | 2.48 mg | 1.25 mg | +98% |
| magnesio, Mg | 8.00 mg | 13.0 mg | -38% |
| fósforo, P | 42.0 mg | 67.0 mg | -37% |
| potasio, K | 163 mg | 115 mg | +42% |
| sodio, Na | 388 mg | 365 mg | +6% |
| zinc, Zn | 1.00 mg | 1.10 mg | -9% |
| cobre, Cu | 0.141 mg | 0.030 mg | +370% |
| manganeso, Mn | 0.059 mg | 0.207 mg | -71% |
| selenio, Se | 4.70 ug | 5.30 ug | -11% |
| Other Nutrients | |||
| Energía | 413 kj | 919 kj | -55% |
| Ceniza | 1.43 g | 1.26 g | +13% |
| azúcares totales | 1.76 g | — | |
| Sacarosa | 0.480 g | 0.320 g | +50% |
| Glucosa | 0.950 g | 0.770 g | +23% |
| Fructosa | 0.330 g | 0.080 g | +313% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.66 g | -100% |
| Almidón | 5.43 g | 14.1 g | -62% |
| fluoruro, F | 56.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 3.00 ug | +367% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 28.0 ug | -50% |
| betaína | 1.80 mg | 14.1 mg | -87% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| vitamina A, UI | 223 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 28.0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.030 mg | -67% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0.710 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.130 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.20 ug | 2.70 ug | +130% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.002 g | +400% |
| SFA 14:0 (Myristic acid) | 0.169 g | 0.177 g | -5% |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | 0.015 g | +87% |
| SFA 16:0 (Palmitic acid) | 1.23 g | 2.36 g | -48% |
| SFA 17:0 (Margaric acid) | 0.066 g | 0.060 g | +10% |
| SFA 18:0 (Stearic acid) | 0.673 g | 1.50 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.025 g | -72% |
| SFA 22:0 (Behenic acid) | 0 g | 0.007 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.056 g | 0.025 g | +124% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.227 g | 0.245 g | -7% |
| MUFA 17:1 (Heptadecenoic acid) | 0.064 g | 0.045 g | +42% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.15 g | 4.94 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | 0.057 g | -37% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.251 g | 1.46 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.200 g | 1.35 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 0.065 g | -48% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.017 g | 0.020 g | -15% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.027 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.020 g | 0.077 g | -74% |
| Threonine (EAA) | 0.157 g | 0.267 g | -41% |
| Isoleucine (EAA, BCAA) | 0.148 g | 0.271 g | -45% |
| Leucine (EAA, BCAA) | 0.271 g | 0.517 g | -48% |
| Lysine (EAA) | 0.239 g | 0.419 g | -43% |
| Methionine (EAA) | 0.090 g | 0.133 g | -32% |
| Cystine (conditionally essential) | 0.040 g | 0.106 g | -62% |
| Phenylalanine (EAA) | 0.147 g | 0.299 g | -51% |
| Tyrosine (conditionally essential) | 0.084 g | 0.200 g | -58% |
| Valine (EAA, BCAA) | 0.182 g | 0.316 g | -42% |
| Arginine (conditionally essential) | 0.200 g | 0.402 g | -50% |
| Histidine (EAA) | 0.103 g | 0.187 g | -45% |
| alanina | 0.242 g | 0.370 g | -35% |
| ácido aspártico | 0.382 g | 0.542 g | -30% |
| ácido glutámico | 0.705 g | 1.55 g | -54% |
| Glycine (conditionally essential) | 0.252 g | 0.370 g | -32% |
| Proline (conditionally essential) | 0.208 g | 0.550 g | -62% |
| serina | 0.156 g | 0.289 g | -46% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.10 mg | — | |
| colina de fosfatidilcolina | 9.80 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 16.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 56.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.