Beef, variety meats and by-products, brain, raw vs Beef, variety meats and by-products, brain, cooked, simmered
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, brain, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 143
Beef 151
Proteínas (g)
Beef 10.9
Beef 11.7
Carbohidratos (g)
Beef 1.05
Beef 1.48
Grasas (g)
Beef 10.3
Beef 10.5
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, variety meats and by-products, brain, cooked, simmered — 11.7g vs 10.9g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, brain, raw — 143 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, brain, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | 151 kcal | -5% |
| Macronutrients | |||
| Agua | 76.3 g | 74.9 g | +2% |
| Proteína | 10.9 g | 11.7 g | -7% |
| Lípidos totales (grasa) | 10.3 g | 10.5 g | -2% |
| Carbohidratos, por diferencia | 1.05 g | 1.48 g | -29% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 2.39 g | -4% |
| ácidos grasos, monoinsaturados totales | 1.89 g | 1.88 g | = |
| ácidos grasos, trans totales | 0.610 g | 0.510 g | +20% |
| colesterol | 3010 mg | 3100 mg | -3% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.7 mg | 10.5 mg | +2% |
| Thiamin (Vitamin B1) | 0.092 mg | 0.069 mg | +33% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.217 mg | -8% |
| Niacin (Vitamin B3) | 3.55 mg | 3.62 mg | -2% |
| Pantothenic acid (Vitamin B5) | 2.01 mg | 1.21 mg | +66% |
| Vitamin B-6 — Pyridoxine | 0.226 mg | 0.143 mg | +58% |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 491 mg | |
| Vitamin B-12 — Cobalamin | 9.51 ug | 10.1 ug | -6% |
| vitamina A, RAE | 7.00 ug | 6.00 ug | +17% |
| caroteno, beta | 88.0 ug | 70.0 ug | +26% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.990 mg | 1.67 mg | -41% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 9.00 mg | +378% |
| hierro, Fe | 2.55 mg | 2.30 mg | +11% |
| magnesio, Mg | 13.0 mg | 12.0 mg | +8% |
| fósforo, P | 362 mg | 335 mg | +8% |
| potasio, K | 274 mg | 244 mg | +12% |
| sodio, Na | 126 mg | 108 mg | +17% |
| zinc, Zn | 1.02 mg | 1.09 mg | -6% |
| cobre, Cu | 0.287 mg | 0.230 mg | +25% |
| manganeso, Mn | 0.026 mg | 0.028 mg | -7% |
| selenio, Se | 21.3 ug | 21.8 ug | -2% |
| Other Nutrients | |||
| Energía | 600 kj | 630 kj | -5% |
| Ceniza | 1.51 g | 1.46 g | +3% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 5.00 ug | -40% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 147 IU | 117 IU | +26% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.060 mg | -17% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.029 g | -10% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.919 g | 0.974 g | -6% |
| SFA 17:0 (Margaric acid) | 0.031 g | 0.032 g | -3% |
| SFA 18:0 (Stearic acid) | 1.27 g | 1.30 g | -2% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.018 g | -6% |
| SFA 22:0 (Behenic acid) | 0.034 g | 0.035 g | -3% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.023 g | -9% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.65 g | 1.67 g | -1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.222 g | 0.193 g | +15% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.59 g | 1.63 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | 0.039 g | +5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.319 g | 0.355 g | -10% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.374 g | 0.383 g | -2% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.851 g | 0.855 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 12.0 mg | — | |
| purina, guanina | 12.0 mg | — | |
| purina, hipoxantina | 26.0 mg | — | |
| purina, xantina | 112 mg | — | |
| purinas, total | 162 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.