Beef, variety meats and by-products, liver, cooked, braised vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, liver, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 191
Egg 357
Proteínas (g)
Beef 29.1
Egg 84.1
Carbohidratos (g)
Beef 5.13
Egg 4.51
Grasas (g)
Beef 5.26
Egg 0.320
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 29.1g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, liver, cooked, braised — 191 vs 357 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, liver, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 191 kcal | 357 kcal | -46% |
| Macronutrients | |||
| Agua | 58.8 g | 5.48 g | +973% |
| Proteína | 29.1 g | 84.1 g | -65% |
| Lípidos totales (grasa) | 5.26 g | 0.320 g | +1544% |
| Carbohidratos, por diferencia | 5.13 g | 4.51 g | +14% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | 0.118 g | +2397% |
| ácidos grasos, monoinsaturados totales | 1.12 g | 0.125 g | +799% |
| ácidos grasos, trans totales | 0.365 g | 0 g | |
| colesterol | 396 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.194 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 3.42 mg | 3.71 mg | -8% |
| Niacin (Vitamin B3) | 17.5 mg | 0.773 mg | +2167% |
| Pantothenic acid (Vitamin B5) | 7.11 mg | 0.670 mg | +961% |
| Vitamin B-6 — Pyridoxine | 1.02 mg | 0.032 mg | +3078% |
| Biotin (Vitamin B7) | 253 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 426 mg | 10.7 mg | +3881% |
| Vitamin B-12 — Cobalamin | 70.6 ug | 0.200 ug | +35190% |
| vitamina A, RAE | 9442 ug | 0 ug | |
| caroteno, beta | 162 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.510 mg | 0 mg | |
| vitamina D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 101 mg | -94% |
| hierro, Fe | 6.54 mg | 0.180 mg | +3533% |
| magnesio, Mg | 21.0 mg | 82.0 mg | -74% |
| fósforo, P | 497 mg | 104 mg | +378% |
| potasio, K | 352 mg | 884 mg | -60% |
| sodio, Na | 79.0 mg | 1299 mg | -94% |
| zinc, Zn | 5.30 mg | 0.130 mg | +3977% |
| cobre, Cu | 14.3 mg | 0.128 mg | +11059% |
| manganeso, Mn | 0.356 mg | 0 mg | |
| selenio, Se | 36.1 ug | 192 ug | -81% |
| Other Nutrients | |||
| Energía | 801 kj | 1495 kj | -46% |
| Ceniza | 1.74 g | 5.61 g | -69% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 253 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 253 ug | 0 ug | |
| betaína | 5.60 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 9428 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 31714 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.038 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.794 g | 0.082 g | +868% |
| SFA 17:0 (Margaric acid) | 0.071 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.02 g | 0.036 g | +5497% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0.016 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.083 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.022 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 0.125 g | +713% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.11 g | 0.045 g | +2364% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.045 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.659 g | 0.045 g | +1364% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.025 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.397 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.368 g | 1.43 g | -74% |
| Threonine (EAA) | 1.22 g | 3.63 g | -67% |
| Isoleucine (EAA, BCAA) | 1.35 g | 4.41 g | -69% |
| Leucine (EAA, BCAA) | 2.67 g | 7.36 g | -64% |
| Lysine (EAA) | 2.25 g | 5.90 g | -62% |
| Methionine (EAA) | 0.759 g | 2.99 g | -75% |
| Cystine (conditionally essential) | 0.526 g | 2.21 g | -76% |
| Phenylalanine (EAA) | 1.51 g | 5.13 g | -70% |
| Tyrosine (conditionally essential) | 1.13 g | 3.41 g | -67% |
| Valine (EAA, BCAA) | 1.76 g | 5.72 g | -69% |
| Arginine (conditionally essential) | 1.74 g | 4.89 g | -65% |
| Histidine (EAA) | 0.879 g | 2.05 g | -57% |
| alanina | 1.63 g | 5.13 g | -68% |
| ácido aspártico | 2.69 g | 9.14 g | -71% |
| ácido glutámico | 3.65 g | 11.7 g | -69% |
| Glycine (conditionally essential) | 1.63 g | 3.05 g | -47% |
| Proline (conditionally essential) | 1.34 g | 3.24 g | -59% |
| serina | 1.26 g | 6.16 g | -79% |
| hidroxiprolina | 0.046 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 24.0 mg | — | |
| colina de fosfatidilcolina | 250 mg | — | |
| colina de fosfocolina | 12.0 mg | — | |
| colina de glicerofosfolina | 83.0 mg | — | |
| colina libre | 62.0 mg | — | |
| colina total | 430 mg | — | |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.