Beef, variety meats and by-products, liver, cooked, braised

Por 100g · Productos cárnicos · USDA SR Legacy

191

Calorías

29.1g

Proteínas

5.13g

Carbohidratos

5.26g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 191 kcal —
Macronutrients
Agua 58.8 g —
Proteína 29.1 g 58% (Alto)
Lípidos totales (grasa) 5.26 g 7% (Bajo)
Carbohidratos, por diferencia 5.13 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.95 g 15% (Moderado)
ácidos grasos, monoinsaturados totales 1.12 g —
ácidos grasos, trans totales 0.365 g —
colesterol 396.0 mg 132% (Alto)
Vitamins
vitamina C, ácido ascórbico total 1.90 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.194 mg 16% (Moderado)
Riboflavin (Vitamin B2) 3.42 mg 263% (Alto)
Niacin (Vitamin B3) 17.5 mg 110% (Alto)
Pantothenic acid (Vitamin B5) 7.11 mg 142% (Alto)
Vitamin B-6 — Pyridoxine 1.02 mg 60% (Alto)
Biotin (Vitamin B7) 253.0 ug 63% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 426.0 mg 77% (Alto)
Vitamin B-12 — Cobalamin 70.6 ug 2941% (Alto)
vitamina A, RAE 9442.0 ug 1049% (Alto)
caroteno, beta 162.0 ug —
caroteno, alfa 11.0 ug —
vitamina E (alfa-tocoferol) 0.510 mg 3% (Bajo)
vitamina D (D2 + D3) 1.20 ug 6% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 6.54 mg 36% (Alto)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 497.0 mg 40% (Alto)
potasio, K 352.0 mg 7% (Bajo)
sodio, Na 79.0 mg 3% (Bajo)
zinc, Zn 5.30 mg 48% (Alto)
cobre, Cu 14.3 mg 1587% (Alto)
manganeso, Mn 0.356 mg 15% (Moderado)
selenio, Se 36.1 ug 66% (Alto)
Other
Energía 801.0 kj —
Ceniza 1.74 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 253.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 253.0 ug —
betaína 5.60 mg —
betaína 5.60 mg —
vitamina B-12, añadida 0 ug —
retinol 9428.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
vitamina A, UI 31714.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 49.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 3.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.794 g —
SFA 17:0 (Margaric acid) 0.071 g —
SFA 18:0 (Stearic acid) 2.02 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.083 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.659 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.397 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.368 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.67 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.759 g —
Cystine (conditionally essential) 0.526 g —
Phenylalanine (EAA) 1.51 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.879 g —
alanina 1.63 g —
ácido aspártico 2.69 g —
ácido glutámico 3.65 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.34 g —
serina 1.26 g —
hidroxiprolina 0.046 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 24.0 mg —
colina de fosfatidilcolina 250.0 mg —
colina de fosfocolina 12.0 mg —
colina de glicerofosfolina 83.0 mg —
colina libre 62.0 mg —
colina total 430.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.