Beef, variety meats and by-products, liver, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 135
Beef 239
Proteínas (g)
Beef 20.4
Beef 17.7
Carbohidratos (g)
Beef 3.89
Beef 0
Grasas (g)
Beef 3.63
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, variety meats and by-products, liver, raw — 20.4g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, liver, raw — 135 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 239 kcal | -44% |
| Macronutrients | |||
| Agua | 70.8 g | 63.6 g | +11% |
| Proteína | 20.4 g | 17.7 g | +15% |
| Lípidos totales (grasa) | 3.63 g | 18.1 g | -80% |
| Carbohidratos, por diferencia | 3.89 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 7.94 g | -84% |
| ácidos grasos, monoinsaturados totales | 0.479 g | 7.97 g | -94% |
| ácidos grasos, trans totales | 0.170 g | 0.906 g | -81% |
| colesterol | 275 mg | 66.0 mg | +317% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | — | |
| Riboflavin (Vitamin B2) | 2.76 mg | — | |
| Niacin (Vitamin B3) | 13.2 mg | — | |
| Pantothenic acid (Vitamin B5) | 7.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.08 mg | — | |
| Biotin (Vitamin B7) | 290 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 333 mg | — | |
| Vitamin B-12 — Cobalamin | 59.3 ug | — | |
| vitamina A, RAE | 4968 ug | 0 ug | |
| caroteno, beta | 232 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.00 mg | -17% |
| hierro, Fe | 4.90 mg | 1.79 mg | +174% |
| magnesio, Mg | 18.0 mg | — | |
| fósforo, P | 387 mg | — | |
| potasio, K | 313 mg | — | |
| sodio, Na | 69.0 mg | 62.0 mg | +11% |
| zinc, Zn | 4.00 mg | — | |
| cobre, Cu | 9.76 mg | — | |
| manganeso, Mn | 0.310 mg | — | |
| selenio, Se | 39.7 ug | — | |
| Other Nutrients | |||
| Energía | 564 kj | 1001 kj | -44% |
| Ceniza | 1.31 g | 0.820 g | +60% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 290 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 290 ug | — | |
| betaína | 4.40 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4948 ug | — | |
| Beta-carotene (Provitamin A) | 13.0 ug | 0 ug | |
| vitamina A, UI | 16898 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.013 g | -100% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.539 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.097 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.312 g | 4.36 g | -93% |
| SFA 17:0 (Margaric acid) | 0.030 g | 0.198 g | -85% |
| SFA 18:0 (Stearic acid) | 0.862 g | 2.68 g | -68% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.024 g | -100% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.018 g | -50% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.153 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | 0.626 g | -94% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.423 g | 7.16 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.026 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.465 g | 0.699 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.299 g | 0.503 g | -41% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.299 g | 0.285 g | +5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.126 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | 0.102 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.141 g | 0.030 g | +370% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.263 g | 0.200 g | +32% |
| Threonine (EAA) | 0.869 g | 0.780 g | +11% |
| Isoleucine (EAA, BCAA) | 0.967 g | 0.753 g | +28% |
| Leucine (EAA, BCAA) | 1.91 g | 1.42 g | +34% |
| Lysine (EAA) | 1.61 g | 1.55 g | +4% |
| Methionine (EAA) | 0.543 g | 0.503 g | +8% |
| Cystine (conditionally essential) | 0.376 g | 0.186 g | +102% |
| Phenylalanine (EAA) | 1.08 g | 0.674 g | +61% |
| Tyrosine (conditionally essential) | 0.807 g | 0.611 g | +32% |
| Valine (EAA, BCAA) | 1.26 g | 0.801 g | +57% |
| Arginine (conditionally essential) | 1.24 g | 1.17 g | +6% |
| Histidine (EAA) | 0.629 g | 0.574 g | +10% |
| alanina | 1.16 g | 1.01 g | +15% |
| ácido aspártico | 1.93 g | 1.59 g | +21% |
| ácido glutámico | 2.61 g | 2.80 g | -7% |
| Glycine (conditionally essential) | 1.16 g | 0.808 g | +44% |
| Proline (conditionally essential) | 0.961 g | 0.728 g | +32% |
| serina | 0.905 g | 0.681 g | +33% |
| hidroxiprolina | 0.046 g | 0.121 g | -62% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 14.0 mg | — | |
| colina de fosfatidilcolina | 170 mg | — | |
| colina de fosfocolina | 12.0 mg | — | |
| colina de glicerofosfolina | 85.0 mg | — | |
| colina libre | 56.0 mg | — | |
| colina total | 330 mg | — | |
| Purines | |||
| purina, adenina | 62.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 61.0 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 197 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.