Beef, variety meats and by-products, liver, raw

Por 100g · Productos cárnicos · USDA SR Legacy

135

Calorías

20.4g

Proteínas

3.89g

Carbohidratos

3.63g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 135 kcal —
Macronutrients
Agua 70.8 g —
Proteína 20.4 g 41% (Alto)
Lípidos totales (grasa) 3.63 g 5% (Bajo)
Carbohidratos, por diferencia 3.89 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.23 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 0.479 g —
ácidos grasos, trans totales 0.170 g —
colesterol 275.0 mg 92% (Alto)
Vitamins
vitamina C, ácido ascórbico total 1.30 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.189 mg 16% (Moderado)
Riboflavin (Vitamin B2) 2.76 mg 212% (Alto)
Niacin (Vitamin B3) 13.2 mg 82% (Alto)
Pantothenic acid (Vitamin B5) 7.17 mg 143% (Alto)
Vitamin B-6 — Pyridoxine 1.08 mg 64% (Alto)
Biotin (Vitamin B7) 290.0 ug 73% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 333.3 mg 61% (Alto)
Vitamin B-12 — Cobalamin 59.3 ug 2471% (Alto)
vitamina A, RAE 4968.0 ug 552% (Alto)
caroteno, beta 232.0 ug —
caroteno, alfa 11.0 ug —
vitamina E (alfa-tocoferol) 0.380 mg 3% (Bajo)
vitamina D (D2 + D3) 1.20 ug 6% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 4.90 mg 27% (Alto)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 387.0 mg 31% (Alto)
potasio, K 313.0 mg 7% (Bajo)
sodio, Na 69.0 mg 3% (Bajo)
zinc, Zn 4.00 mg 36% (Alto)
cobre, Cu 9.76 mg 1084% (Alto)
manganeso, Mn 0.310 mg 13% (Moderado)
selenio, Se 39.7 ug 72% (Alto)
Other
Energía 564.0 kj —
Ceniza 1.31 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 290.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 290.0 ug —
betaína 4.40 mg —
betaína 4.40 mg —
vitamina B-12, añadida 0 ug —
retinol 4948.0 ug —
Beta-carotene (Provitamin A) 13.0 ug —
vitamina A, UI 16898.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 49.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 3.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.312 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.862 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.423 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.465 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.299 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.299 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.141 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 0.869 g —
Isoleucine (EAA, BCAA) 0.967 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.543 g —
Cystine (conditionally essential) 0.376 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.807 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.629 g —
alanina 1.16 g —
ácido aspártico 1.93 g —
ácido glutámico 2.61 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.961 g —
serina 0.905 g —
hidroxiprolina 0.046 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 14.0 mg —
colina de fosfatidilcolina 170.0 mg —
colina de fosfocolina 12.0 mg —
colina de glicerofosfolina 85.0 mg —
colina libre 56.0 mg —
colina total 330.0 mg —
Purines
purina, adenina 62.0 mg —
purina, guanina 74.0 mg —
purina, hipoxantina 61.0 mg —
purina, xantina 0 mg —
purinas, total 197.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.