Beef, variety meats and by-products, liver, raw vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 135
Fish 131
Proteínas (g)
Beef 20.4
Fish 20.4
Carbohidratos (g)
Beef 3.89
Fish 0
Grasas (g)
Beef 3.63
Fish 4.84
Fibra (g)
Beef 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, variety meats and by-products, liver, raw — 20.4g vs 20.4g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, raw — 131 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 131 kcal | +3% |
| Macronutrients | |||
| Agua | 70.8 g | 73.4 g | -3% |
| Proteína | 20.4 g | 20.4 g | = |
| Lípidos totales (grasa) | 3.63 g | 4.84 g | -25% |
| Carbohidratos, por diferencia | 3.89 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 1.28 g | -4% |
| ácidos grasos, monoinsaturados totales | 0.479 g | 1.18 g | -59% |
| ácidos grasos, trans totales | 0.170 g | — | |
| colesterol | 275 mg | 60.0 mg | +358% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | 0.055 mg | +244% |
| Riboflavin (Vitamin B2) | 2.76 mg | 0.256 mg | +976% |
| Niacin (Vitamin B3) | 13.2 mg | 14.0 mg | -6% |
| Pantothenic acid (Vitamin B5) | 7.17 mg | 0.645 mg | +1012% |
| Vitamin B-6 — Pyridoxine | 1.08 mg | 0.143 mg | +657% |
| Biotin (Vitamin B7) | 290 ug | 9.00 ug | +3122% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 333 mg | — | |
| Vitamin B-12 — Cobalamin | 59.3 ug | 0.620 ug | +9465% |
| vitamina A, RAE | 4968 ug | 15.0 ug | +33020% |
| caroteno, beta | 232 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.380 mg | 0.570 mg | -33% |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 147 mg | -97% |
| hierro, Fe | 4.90 mg | 3.25 mg | +51% |
| magnesio, Mg | 18.0 mg | 41.0 mg | -56% |
| fósforo, P | 387 mg | 174 mg | +122% |
| potasio, K | 313 mg | 383 mg | -18% |
| sodio, Na | 69.0 mg | 104 mg | -34% |
| zinc, Zn | 4.00 mg | 1.72 mg | +133% |
| cobre, Cu | 9.76 mg | 0.211 mg | +4523% |
| manganeso, Mn | 0.310 mg | 0.070 mg | +343% |
| selenio, Se | 39.7 ug | 36.5 ug | +9% |
| Other Nutrients | |||
| Energía | 564 kj | 548 kj | +3% |
| Ceniza | 1.31 g | 1.44 g | -9% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 290 ug | 9.00 ug | +3122% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 290 ug | 9.00 ug | +3122% |
| betaína | 4.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 4948 ug | 15.0 ug | +32887% |
| Beta-carotene (Provitamin A) | 13.0 ug | 0 ug | |
| vitamina A, UI | 16898 IU | 50.0 IU | +33696% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 0.100 ug | +3000% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.302 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.312 g | 0.715 g | -56% |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 0.862 g | 0.252 g | +242% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | 0.400 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.423 g | 0.624 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.465 g | 1.64 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.299 g | 0.097 g | +208% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.299 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.141 g | 0.007 g | +1914% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.911 g | -100% |
| Tryptophan (EAA) | 0.263 g | 0.228 g | +15% |
| Threonine (EAA) | 0.869 g | 0.892 g | -3% |
| Isoleucine (EAA, BCAA) | 0.967 g | 0.938 g | +3% |
| Leucine (EAA, BCAA) | 1.91 g | 1.65 g | +15% |
| Lysine (EAA) | 1.61 g | 1.87 g | -14% |
| Methionine (EAA) | 0.543 g | 0.602 g | -10% |
| Cystine (conditionally essential) | 0.376 g | 0.218 g | +72% |
| Phenylalanine (EAA) | 1.08 g | 0.794 g | +37% |
| Tyrosine (conditionally essential) | 0.807 g | 0.687 g | +17% |
| Valine (EAA, BCAA) | 1.26 g | 1.05 g | +20% |
| Arginine (conditionally essential) | 1.24 g | 1.22 g | +2% |
| Histidine (EAA) | 0.629 g | 0.599 g | +5% |
| alanina | 1.16 g | 1.23 g | -5% |
| ácido aspártico | 1.93 g | 2.08 g | -8% |
| ácido glutámico | 2.61 g | 3.04 g | -14% |
| Glycine (conditionally essential) | 1.16 g | 0.977 g | +19% |
| Proline (conditionally essential) | 0.961 g | 0.720 g | +33% |
| serina | 0.905 g | 0.830 g | +9% |
| hidroxiprolina | 0.046 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 14.0 mg | — | |
| colina de fosfatidilcolina | 170 mg | — | |
| colina de fosfocolina | 12.0 mg | — | |
| colina de glicerofosfolina | 85.0 mg | — | |
| colina libre | 56.0 mg | — | |
| colina total | 330 mg | — | |
| Purines | |||
| purina, adenina | 62.0 mg | 8.00 mg | +675% |
| purina, guanina | 74.0 mg | 185 mg | -60% |
| purina, hipoxantina | 61.0 mg | 6.00 mg | +917% |
| purina, xantina | 0 mg | 212 mg | -100% |
| purinas, total | 197 mg | 411 mg | -52% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.