Beef, variety meats and by-products, spleen, cooked, braised vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, spleen, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 145
Egg 357
Proteínas (g)
Beef 25.1
Egg 84.1
Carbohidratos (g)
Beef 0
Egg 4.51
Grasas (g)
Beef 4.20
Egg 0.320
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 25.1g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, spleen, cooked, braised — 145 vs 357 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, spleen, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 357 kcal | -59% |
| Macronutrients | |||
| Agua | 70.0 g | 5.48 g | +1177% |
| Proteína | 25.1 g | 84.1 g | -70% |
| Lípidos totales (grasa) | 4.20 g | 0.320 g | +1212% |
| Carbohidratos, por diferencia | 0 g | 4.51 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.39 g | 0.118 g | +1078% |
| ácidos grasos, monoinsaturados totales | 1.12 g | 0.125 g | +796% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 347 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 50.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.300 mg | 3.71 mg | -92% |
| Niacin (Vitamin B3) | 5.57 mg | 0.773 mg | +620% |
| Pantothenic acid (Vitamin B5) | 0.876 mg | 0.670 mg | +31% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.032 mg | +25% |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 10.7 mg | |
| Vitamin B-12 — Cobalamin | 5.02 ug | 0.200 ug | +2410% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 101 mg | -88% |
| hierro, Fe | 39.4 mg | 0.180 mg | +21767% |
| magnesio, Mg | 19.0 mg | 82.0 mg | -77% |
| fósforo, P | 305 mg | 104 mg | +193% |
| potasio, K | 284 mg | 884 mg | -68% |
| sodio, Na | 57.0 mg | 1299 mg | -96% |
| zinc, Zn | 2.79 mg | 0.130 mg | +2046% |
| cobre, Cu | 0.924 mg | 0.128 mg | +622% |
| manganeso, Mn | 0.075 mg | 0 mg | |
| selenio, Se | 91.4 ug | 192 ug | -52% |
| Other Nutrients | |||
| Energía | 607 kj | 1495 kj | -59% |
| Ceniza | 1.60 g | 5.61 g | -71% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 20.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.100 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.750 g | 0.082 g | +815% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.540 g | 0.036 g | +1400% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.160 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.960 g | 0.125 g | +668% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.310 g | 0.045 g | +589% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.310 g | 0.045 g | +589% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.261 g | 1.43 g | -82% |
| Threonine (EAA) | 0.988 g | 3.63 g | -73% |
| Isoleucine (EAA, BCAA) | 0.968 g | 4.41 g | -78% |
| Leucine (EAA, BCAA) | 2.22 g | 7.36 g | -70% |
| Lysine (EAA) | 1.82 g | 5.90 g | -69% |
| Methionine (EAA) | 0.462 g | 2.99 g | -85% |
| Cystine (conditionally essential) | 0.727 g | 2.21 g | -67% |
| Phenylalanine (EAA) | 1.01 g | 5.13 g | -80% |
| Tyrosine (conditionally essential) | 0.715 g | 3.41 g | -79% |
| Valine (EAA, BCAA) | 1.51 g | 5.72 g | -74% |
| Arginine (conditionally essential) | 1.45 g | 4.89 g | -70% |
| Histidine (EAA) | 0.900 g | 2.05 g | -56% |
| alanina | 1.94 g | 5.13 g | -62% |
| ácido aspártico | 1.77 g | 9.14 g | -81% |
| ácido glutámico | 2.29 g | 11.7 g | -80% |
| Glycine (conditionally essential) | 1.52 g | 3.05 g | -50% |
| Proline (conditionally essential) | 1.52 g | 3.24 g | -53% |
| serina | 0.867 g | 6.16 g | -86% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.