Beef, variety meats and by-products, suet, raw vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, suet, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 854
Oil 884
Proteínas (g)
Beef 1.50
Oil 0
Carbohidratos (g)
Beef 0
Oil 0
Grasas (g)
Beef 94.0
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, variety meats and by-products, suet, raw — 1.50g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, suet, raw — 854 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, suet, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 854 kcal | 884 kcal | -3% |
| Macronutrients | |||
| Agua | 4.00 g | 0 g | |
| Proteína | 1.50 g | 0 g | |
| Lípidos totales (grasa) | 94.0 g | 100 g | -6% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 52.3 g | 49.3 g | +6% |
| ácidos grasos, monoinsaturados totales | 31.5 g | 37.0 g | -15% |
| colesterol | 68.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.007 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.013 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.259 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.058 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 5.60 mg | 0.300 mg | +1767% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.50 mg | 15.9 mg | -91% |
| Minerals | |||
| calcio, Ca | 2.00 mg | 0 mg | |
| hierro, Fe | 0.170 mg | 0.010 mg | +1600% |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 15.0 mg | 0 mg | |
| potasio, K | 16.0 mg | 0 mg | |
| sodio, Na | 7.00 mg | 0 mg | |
| zinc, Zn | 0.220 mg | 0 mg | |
| cobre, Cu | 0.007 mg | 0 mg | |
| manganeso, Mn | 0.001 mg | — | |
| selenio, Se | 0.200 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 3573 kj | 3699 kj | -3% |
| Ceniza | 0.100 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 3.60 ug | 8.00 ug | -55% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.070 g | 0.100 g | -30% |
| SFA 14:0 (Myristic acid) | 2.80 g | 1.00 g | +180% |
| SFA 16:0 (Palmitic acid) | 22.6 g | 43.5 g | -48% |
| SFA 18:0 (Stearic acid) | 24.7 g | 4.30 g | +474% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.18 g | 0.300 g | +627% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 28.9 g | 36.6 g | -21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.100 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.17 g | 9.30 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.15 g | 9.10 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.860 g | 0.200 g | +330% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.010 g | 0 g | |
| Threonine (EAA) | 0.060 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.068 g | 0 g | |
| Leucine (EAA, BCAA) | 0.119 g | 0 g | |
| Lysine (EAA) | 0.127 g | 0 g | |
| Methionine (EAA) | 0.039 g | 0 g | |
| Cystine (conditionally essential) | 0.019 g | 0 g | |
| Phenylalanine (EAA) | 0.059 g | 0 g | |
| Tyrosine (conditionally essential) | 0.048 g | 0 g | |
| Valine (EAA, BCAA) | 0.074 g | 0 g | |
| Arginine (conditionally essential) | 0.097 g | 0 g | |
| Histidine (EAA) | 0.048 g | 0 g | |
| alanina | 0.091 g | 0 g | |
| ácido aspártico | 0.137 g | 0 g | |
| ácido glutámico | 0.225 g | 0 g | |
| Glycine (conditionally essential) | 0.091 g | 0 g | |
| Proline (conditionally essential) | 0.072 g | 0 g | |
| serina | 0.059 g | 0 g | |
| hidroxiprolina | 0.016 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.