Beverage, instant breakfast powder, chocolate, not reconstituted vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverage 353
Beverages 448
Proteínas (g)
Beverage 19.9
Beverages 8.13
Carbohidratos (g)
Beverage 66.2
Beverages 73.9
Grasas (g)
Beverage 1.40
Beverages 13.3
Fibra (g)
Beverage 0.400
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverage | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 353 kcal | 448 kcal | -21% |
| Macronutrients | |||
| Agua | 7.40 g | 1.99 g | +272% |
| Proteína | 19.9 g | 8.13 g | +145% |
| Lípidos totales (grasa) | 1.40 g | 13.3 g | -90% |
| Carbohidratos, por diferencia | 66.2 g | 73.9 g | -10% |
| Fibra dietética total | 0.400 g | 18.1 g | -98% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.560 g | 1.45 g | -61% |
| ácidos grasos, monoinsaturados totales | 0.314 g | 10.5 g | -97% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 12.0 mg | 5.00 mg | +140% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 76.9 mg | 1.30 mg | +5815% |
| Thiamin (Vitamin B1) | 0.850 mg | 1.44 mg | -41% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.654 mg | -69% |
| Niacin (Vitamin B3) | 14.2 mg | 38.5 mg | -63% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 1.14 mg | 2.31 mg | -51% |
| Biotin (Vitamin B7) | 285 ug | 385 ug | -26% |
| Folate, total (Vitamin B9) | 285 ug | 384 ug | -26% |
| colina, total | 148 mg | 3.40 mg | +4265% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 8.08 ug | -79% |
| vitamina A, RAE | 625 ug | 1034 ug | -40% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.37 mg | 51.9 mg | -82% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 285 mg | 364 mg | -22% |
| hierro, Fe | 12.8 mg | 0.680 mg | +1785% |
| magnesio, Mg | 228 mg | 385 mg | -41% |
| fósforo, P | 427 mg | 385 mg | +11% |
| potasio, K | 947 mg | 247 mg | +283% |
| sodio, Na | 385 mg | 472 mg | -18% |
| zinc, Zn | 8.55 mg | 17.3 mg | -51% |
| cobre, Cu | 1.42 mg | 0.769 mg | +85% |
| selenio, Se | 12.1 ug | 67.3 ug | -82% |
| Other Nutrients | |||
| Energía | 1477 kj | 1876 kj | -21% |
| Ceniza | 5.10 g | 2.62 g | +95% |
| azúcares totales | 65.8 g | 38.0 g | +73% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 485 ug | 653 ug | -26% |
| vitamina B-12, añadida | 1.00 ug | 8.08 ug | -88% |
| retinol | 625 ug | 1034 ug | -40% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2083 IU | 3447 IU | -40% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 9.37 mg | 51.9 mg | -82% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 90.0 ug | 96.2 ug | -6% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.012 g | -17% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.003 g | -33% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.004 g | -25% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.008 g | -38% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.008 g | -63% |
| SFA 14:0 (Myristic acid) | 0.023 g | 0.047 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.286 g | 0.732 g | -61% |
| SFA 18:0 (Stearic acid) | 0.216 g | 0.779 g | -72% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.021 g | -62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.302 g | 9.47 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.278 g | 1.19 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | 1.75 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.100 g | -69% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 25.0 mg | 0 mg | |
| Teobromina | 290 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.