Beverage vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverage 353
Beverages 448
Protein (g)
Beverage 19.9
Beverages 8.13
Carbs (g)
Beverage 66.2
Beverages 73.9
Fat (g)
Beverage 1.40
Beverages 13.3
Fiber (g)
Beverage 0.400
Beverages 18.1
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 8.13g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 448 kcal | -21% |
| Macronutrients | |||
| Water | 7.40 g | 1.99 g | +272% |
| Protein | 19.9 g | 8.13 g | +145% |
| Total lipid (fat) | 1.40 g | 13.3 g | -90% |
| Carbohydrate, by difference | 66.2 g | 73.9 g | -10% |
| Fiber, total dietary | 0.400 g | 18.1 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.560 g | 1.45 g | -61% |
| Fatty acids, total monounsaturated | 0.314 g | 10.5 g | -97% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 12.0 mg | 5.00 mg | +140% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 76.9 mg | 1.30 mg | +5815% |
| Thiamin (Vitamin B1) | 0.850 mg | 1.44 mg | -41% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.654 mg | -69% |
| Niacin (Vitamin B3) | 14.2 mg | 38.5 mg | -63% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 1.14 mg | 2.31 mg | -51% |
| Biotin (Vitamin B7) | 285 ug | 385 ug | -26% |
| Folate, total (Vitamin B9) | 285 ug | 384 ug | -26% |
| Choline, total | 148 mg | 3.40 mg | +4265% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 8.08 ug | -79% |
| Vitamin A, RAE | 625 ug | 1034 ug | -40% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 9.37 mg | 51.9 mg | -82% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 285 mg | 364 mg | -22% |
| Iron, Fe | 12.8 mg | 0.680 mg | +1785% |
| Magnesium, Mg | 228 mg | 385 mg | -41% |
| Phosphorus, P | 427 mg | 385 mg | +11% |
| Potassium, K | 947 mg | 247 mg | +283% |
| Sodium, Na | 385 mg | 472 mg | -18% |
| Zinc, Zn | 8.55 mg | 17.3 mg | -51% |
| Copper, Cu | 1.42 mg | 0.769 mg | +85% |
| Selenium, Se | 12.1 ug | 67.3 ug | -82% |
| Other Nutrients | |||
| Energy | 1477 kj | 1876 kj | -21% |
| Ash | 5.10 g | 2.62 g | +95% |
| Total Sugars | 65.8 g | 38.0 g | +73% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 485 ug | 653 ug | -26% |
| Vitamin B-12, added | 1.00 ug | 8.08 ug | -88% |
| Retinol | 625 ug | 1034 ug | -40% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2083 IU | 3447 IU | -40% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 9.37 mg | 51.9 mg | -82% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 90.0 ug | 96.2 ug | -6% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.012 g | -17% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.003 g | -33% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.004 g | -25% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.008 g | -38% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.008 g | -63% |
| SFA 14:0 (Myristic acid) | 0.023 g | 0.047 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.286 g | 0.732 g | -61% |
| SFA 18:0 (Stearic acid) | 0.216 g | 0.779 g | -72% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.021 g | -62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.302 g | 9.47 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.278 g | 1.19 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | 1.75 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.100 g | -69% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 25.0 mg | 0 mg | |
| Theobromine | 290 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +5815% in Beverage, instant breakfast powder, chocolate, not reconstituted Choline, total +4265% in Beverage, instant breakfast powder, chocolate, not reconstituted Iron, Fe +1785% in Beverage, instant breakfast powder, chocolate, not reconstituted Potassium, K +283% in Beverage, instant breakfast powder, chocolate, not reconstituted
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