Beverages, nutritional shake mix, high protein, powder vs Fish, halibut, Greenland, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 392
Fish 186
Proteínas (g)
Beverages 53.6
Fish 14.4
Carbohidratos (g)
Beverages 20.4
Fish 0
Grasas (g)
Beverages 10.7
Fish 13.8
Fibra (g)
Beverages 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Fish, halibut, Greenland, raw — 186 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, nutritional shake mix, high protein, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 392 kcal | 186 kcal | +111% |
| Macronutrients | |||
| Agua | 8.30 g | 70.3 g | -88% |
| Proteína | 53.6 g | 14.4 g | +273% |
| Lípidos totales (grasa) | 10.7 g | 13.8 g | -23% |
| Carbohidratos, por diferencia | 20.4 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 2.42 g | -100% |
| ácidos grasos, monoinsaturados totales | 2.91 g | 8.38 g | -65% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 46.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 75.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.14 mg | 0.060 mg | +3472% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.080 mg | +2556% |
| Niacin (Vitamin B3) | 25.0 mg | 1.50 mg | +1567% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 0.250 mg | +4900% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 0.420 mg | +495% |
| Biotin (Vitamin B7) | 571 ug | 1.00 ug | +57000% |
| Folate, total (Vitamin B9) | 571 ug | 0 ug | |
| colina, total | 180 mg | 61.8 mg | +191% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 1.00 ug | +543% |
| vitamina A, RAE | 1875 ug | 14.0 ug | +13293% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 16.9 mg | 0.730 mg | +2212% |
| vitamina D (D2 + D3) | 12.5 ug | 27.4 ug | -54% |
| Minerals | |||
| calcio, Ca | 714 mg | 3.00 mg | +23700% |
| hierro, Fe | 22.5 mg | 0.660 mg | +3309% |
| magnesio, Mg | 500 mg | 26.0 mg | +1823% |
| fósforo, P | 1429 mg | 164 mg | +771% |
| potasio, K | 1000 mg | 268 mg | +273% |
| sodio, Na | 1214 mg | 80.0 mg | +1418% |
| zinc, Zn | 18.8 mg | 0.400 mg | +4587% |
| cobre, Cu | 2.50 mg | 0.030 mg | +8233% |
| manganeso, Mn | 125 mg | 0.012 mg | +1041567% |
| selenio, Se | 87.5 ug | 36.5 ug | +140% |
| Other Nutrients | |||
| Energía | 1641 kj | 778 kj | +111% |
| Ceniza | 7.03 g | 1.00 g | +603% |
| azúcares totales | 3.57 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 1.00 ug | +97000% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1875 ug | 14.0 ug | +13293% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6250 IU | 47.0 IU | +13198% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 500 IU | 1097 IU | -54% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | 27.4 ug | -54% |
| Vitamin K1 — Phylloquinone | 125 ug | 0.100 ug | +124900% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.754 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 1.44 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.193 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.76 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 2.39 g | +21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 2.24 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 1.97 g | -100% |
| ácidos grasos, poliinsaturados totales | 7.27 g | 1.37 g | +432% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 0.123 g | +5167% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.043 g | +1747% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.132 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.061 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.526 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.089 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.393 g | -100% |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.630 g | |
| Isoleucine (EAA, BCAA) | — | 0.662 g | |
| Leucine (EAA, BCAA) | — | 1.17 g | |
| Lysine (EAA) | — | 1.32 g | |
| Methionine (EAA) | — | 0.425 g | |
| Cystine (conditionally essential) | — | 0.154 g | |
| Phenylalanine (EAA) | — | 0.561 g | |
| Tyrosine (conditionally essential) | — | 0.485 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 0.860 g | |
| Histidine (EAA) | — | 0.423 g | |
| alanina | — | 0.869 g | |
| ácido aspártico | — | 1.47 g | |
| ácido glutámico | — | 2.14 g | |
| Glycine (conditionally essential) | — | 0.690 g | |
| Proline (conditionally essential) | — | 0.508 g | |
| serina | — | 0.586 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.