Beverages vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 392
Fish 186
Protein (g)
Beverages 53.6
Fish 14.4
Carbs (g)
Beverages 20.4
Fish 0
Fat (g)
Beverages 10.7
Fish 13.8
Fiber (g)
Beverages 0
Fish 0
Quick answers
Which has more protein?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 14.4g per 100g.
Which has fewer calories?
Fish, halibut, Greenland, raw — 186 vs 392 kcal per 100g.
Which is more nutrient-dense?
Beverages, nutritional shake mix, high protein, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 186 kcal | +111% |
| Macronutrients | |||
| Water | 8.30 g | 70.3 g | -88% |
| Protein | 53.6 g | 14.4 g | +273% |
| Total lipid (fat) | 10.7 g | 13.8 g | -23% |
| Carbohydrate, by difference | 20.4 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 2.42 g | -100% |
| Fatty acids, total monounsaturated | 2.91 g | 8.38 g | -65% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 46.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 75.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.14 mg | 0.060 mg | +3472% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.080 mg | +2556% |
| Niacin (Vitamin B3) | 25.0 mg | 1.50 mg | +1567% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 0.250 mg | +4900% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 0.420 mg | +495% |
| Biotin (Vitamin B7) | 571 ug | 1.00 ug | +57000% |
| Folate, total (Vitamin B9) | 571 ug | 0 ug | |
| Choline, total | 180 mg | 61.8 mg | +191% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 1.00 ug | +543% |
| Vitamin A, RAE | 1875 ug | 14.0 ug | +13293% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 0.730 mg | +2212% |
| Vitamin D (D2 + D3) | 12.5 ug | 27.4 ug | -54% |
| Minerals | |||
| Calcium, Ca | 714 mg | 3.00 mg | +23700% |
| Iron, Fe | 22.5 mg | 0.660 mg | +3309% |
| Magnesium, Mg | 500 mg | 26.0 mg | +1823% |
| Phosphorus, P | 1429 mg | 164 mg | +771% |
| Potassium, K | 1000 mg | 268 mg | +273% |
| Sodium, Na | 1214 mg | 80.0 mg | +1418% |
| Zinc, Zn | 18.8 mg | 0.400 mg | +4587% |
| Copper, Cu | 2.50 mg | 0.030 mg | +8233% |
| Manganese, Mn | 125 mg | 0.012 mg | +1041567% |
| Selenium, Se | 87.5 ug | 36.5 ug | +140% |
| Other Nutrients | |||
| Energy | 1641 kj | 778 kj | +111% |
| Ash | 7.03 g | 1.00 g | +603% |
| Total Sugars | 3.57 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 1.00 ug | +97000% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1875 ug | 14.0 ug | +13293% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 6250 IU | 47.0 IU | +13198% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 500 IU | 1097 IU | -54% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | 27.4 ug | -54% |
| Vitamin K1 — Phylloquinone | 125 ug | 0.100 ug | +124900% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.754 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 1.44 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.193 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.76 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 2.39 g | +21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 2.24 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 1.97 g | -100% |
| Fatty acids, total polyunsaturated | 7.27 g | 1.37 g | +432% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 0.123 g | +5167% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.043 g | +1747% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.132 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.061 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.526 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.089 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.393 g | -100% |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.630 g | |
| Isoleucine (EAA, BCAA) | — | 0.662 g | |
| Leucine (EAA, BCAA) | — | 1.17 g | |
| Lysine (EAA) | — | 1.32 g | |
| Methionine (EAA) | — | 0.425 g | |
| Cystine (conditionally essential) | — | 0.154 g | |
| Phenylalanine (EAA) | — | 0.561 g | |
| Tyrosine (conditionally essential) | — | 0.485 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 0.860 g | |
| Histidine (EAA) | — | 0.423 g | |
| Alanine | — | 0.869 g | |
| Aspartic acid | — | 1.47 g | |
| Glutamic acid | — | 2.14 g | |
| Glycine (conditionally essential) | — | 0.690 g | |
| Proline (conditionally essential) | — | 0.508 g | |
| Serine | — | 0.586 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, nutritional shake mix, high protein, powder nutrition facts Fish, halibut, Greenland, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1041567% in Beverages, nutritional shake mix, high protein, powder Biotin (Vitamin B7) +57000% in Beverages, nutritional shake mix, high protein, powder Calcium, Ca +23700% in Beverages, nutritional shake mix, high protein, powder Vitamin A, RAE +13293% in Beverages, nutritional shake mix, high protein, powder
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