Beverages, nutritional shake mix, high protein, powder vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 392
Rice bran 316
Proteínas (g)
Beverages 53.6
Rice bran 13.4
Carbohidratos (g)
Beverages 20.4
Rice bran 49.7
Grasas (g)
Beverages 10.7
Rice bran 20.9
Fibra (g)
Beverages 0
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, nutritional shake mix, high protein, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 392 kcal | 316 kcal | +24% |
| Macronutrients | |||
| Agua | 8.30 g | 6.13 g | +35% |
| Proteína | 53.6 g | 13.4 g | +301% |
| Lípidos totales (grasa) | 10.7 g | 20.9 g | -49% |
| Carbohidratos, por diferencia | 20.4 g | 49.7 g | -59% |
| Fibra dietética total | 0 g | 21.0 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 4.17 g | -100% |
| ácidos grasos, monoinsaturados totales | 2.91 g | 7.55 g | -61% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 75.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.14 mg | 2.75 mg | -22% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.284 mg | +648% |
| Niacin (Vitamin B3) | 25.0 mg | 34.0 mg | -26% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 7.39 mg | +69% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 4.07 mg | -39% |
| Biotin (Vitamin B7) | 571 ug | 63.0 ug | +806% |
| Folate, total (Vitamin B9) | 571 ug | 0 ug | |
| colina, total | 180 mg | 32.2 mg | +458% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 0 ug | |
| vitamina A, RAE | 1875 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 16.9 mg | 4.92 mg | +243% |
| vitamina D (D2 + D3) | 12.5 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 714 mg | 57.0 mg | +1153% |
| hierro, Fe | 22.5 mg | 18.5 mg | +21% |
| magnesio, Mg | 500 mg | 781 mg | -36% |
| fósforo, P | 1429 mg | 1677 mg | -15% |
| potasio, K | 1000 mg | 1485 mg | -33% |
| sodio, Na | 1214 mg | 5.00 mg | +24180% |
| zinc, Zn | 18.8 mg | 6.04 mg | +210% |
| cobre, Cu | 2.50 mg | 0.728 mg | +243% |
| manganeso, Mn | 125 mg | 14.2 mg | +780% |
| selenio, Se | 87.5 ug | 15.6 ug | +461% |
| Other Nutrients | |||
| Energía | 1641 kj | 1322 kj | +24% |
| Ceniza | 7.03 g | 9.98 g | -30% |
| azúcares totales | 3.57 g | 0.900 g | +297% |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 63.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 63.0 ug | +1441% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1875 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6250 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 220 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 500 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | — | |
| Vitamin K1 — Phylloquinone | 125 ug | 1.90 ug | +6479% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.078 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.56 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.373 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.075 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 7.47 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 7.27 g | 7.46 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 7.14 g | -9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.316 g | +151% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.