Beverages, Protein powder soy based vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Protein powder soy based es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 388
Egg 357
Proteínas (g)
Beverages 55.6
Egg 84.1
Carbohidratos (g)
Beverages 28.9
Egg 4.51
Grasas (g)
Beverages 5.56
Egg 0.320
Fibra (g)
Beverages 6.70
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 55.6g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, stabilized, glucose reduced — 357 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Protein powder soy based puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 388 kcal | 357 kcal | +9% |
| Macronutrients | |||
| Agua | 4.13 g | 5.48 g | -25% |
| Proteína | 55.6 g | 84.1 g | -34% |
| Lípidos totales (grasa) | 5.56 g | 0.320 g | +1638% |
| Carbohidratos, por diferencia | 28.9 g | 4.51 g | +541% |
| Fibra dietética total | 6.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0.118 g | +842% |
| ácidos grasos, monoinsaturados totales | 1.06 g | 0.125 g | +746% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.288 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.164 mg | 3.71 mg | -96% |
| Niacin (Vitamin B3) | 2.36 mg | 0.773 mg | +205% |
| Pantothenic acid (Vitamin B5) | — | 0.670 mg | |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.032 mg | +412% |
| Biotin (Vitamin B7) | 289 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 313 mg | 10.7 mg | +2824% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.200 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 178 mg | 101 mg | +76% |
| hierro, Fe | 12.0 mg | 0.180 mg | +6567% |
| magnesio, Mg | 64.0 mg | 82.0 mg | -22% |
| fósforo, P | 1272 mg | 104 mg | +1123% |
| potasio, K | 933 mg | 884 mg | +6% |
| sodio, Na | 733 mg | 1299 mg | -44% |
| zinc, Zn | 6.60 mg | 0.130 mg | +4977% |
| cobre, Cu | 2.62 mg | 0.128 mg | +1947% |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 1.30 ug | 192 ug | -99% |
| Other Nutrients | |||
| Energía | 1622 kj | 1495 kj | +8% |
| Ceniza | 5.87 g | 5.61 g | +5% |
| azúcares totales | 22.2 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 289 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 289 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.508 g | 0.082 g | +520% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.170 g | 0.036 g | +372% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 0.125 g | +735% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.70 g | 0.045 g | +5902% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | 0.045 g | +5191% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.320 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.722 g | 1.43 g | -49% |
| Threonine (EAA) | 2.17 g | 3.63 g | -40% |
| Isoleucine (EAA, BCAA) | 2.76 g | 4.41 g | -37% |
| Leucine (EAA, BCAA) | 4.60 g | 7.36 g | -37% |
| Lysine (EAA) | 3.55 g | 5.90 g | -40% |
| Methionine (EAA) | 0.722 g | 2.99 g | -76% |
| Cystine (conditionally essential) | 0.722 g | 2.21 g | -67% |
| Phenylalanine (EAA) | 2.96 g | 5.13 g | -42% |
| Tyrosine (conditionally essential) | 2.17 g | 3.41 g | -36% |
| Valine (EAA, BCAA) | 2.83 g | 5.72 g | -51% |
| Arginine (conditionally essential) | 4.27 g | 4.89 g | -13% |
| Histidine (EAA) | 1.51 g | 2.05 g | -26% |
| alanina | 2.43 g | 5.13 g | -53% |
| ácido aspártico | 6.58 g | 9.14 g | -28% |
| ácido glutámico | 10.8 g | 11.7 g | -7% |
| Glycine (conditionally essential) | 2.37 g | 3.05 g | -22% |
| Proline (conditionally essential) | 2.89 g | 3.24 g | -11% |
| serina | 2.96 g | 6.16 g | -52% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.