Beverages, Protein powder soy based vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Protein powder soy based es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 388
Sea lion 242
Proteínas (g)
Beverages 55.6
Sea lion 22.1
Carbohidratos (g)
Beverages 28.9
Sea lion 5.55
Grasas (g)
Beverages 5.56
Sea lion 14.6
Fibra (g)
Beverages 6.70
Sea lion —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Protein powder soy based — 55.6g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Protein powder soy based puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 388 kcal | 242 kcal | +60% |
| Macronutrients | |||
| Agua | 4.13 g | 56.8 g | -93% |
| Proteína | 55.6 g | 22.1 g | +151% |
| Lípidos totales (grasa) | 5.56 g | 14.6 g | -62% |
| Carbohidratos, por diferencia | 28.9 g | 5.55 g | +421% |
| Fibra dietética total | 6.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 2.90 g | -62% |
| ácidos grasos, monoinsaturados totales | 1.06 g | 3.30 g | -68% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.288 mg | — | |
| Riboflavin (Vitamin B2) | 0.164 mg | — | |
| Niacin (Vitamin B3) | 2.36 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.164 mg | — | |
| Biotin (Vitamin B7) | 289 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 313 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 89.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 178 mg | 6.00 mg | +2867% |
| hierro, Fe | 12.0 mg | 9.55 mg | +26% |
| magnesio, Mg | 64.0 mg | 19.0 mg | +237% |
| fósforo, P | 1272 mg | 214 mg | +494% |
| potasio, K | 933 mg | 346 mg | +170% |
| sodio, Na | 733 mg | 80.0 mg | +816% |
| zinc, Zn | 6.60 mg | 4.26 mg | +55% |
| cobre, Cu | 2.62 mg | 0.116 mg | +2159% |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | 1.30 ug | 119 ug | -99% |
| Other Nutrients | |||
| Energía | 1622 kj | 1014 kj | +60% |
| Ceniza | 5.87 g | 0.900 g | +552% |
| azúcares totales | 22.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 289 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 289 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.508 g | — | |
| SFA 18:0 (Stearic acid) | 0.170 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.70 g | 3.00 g | -10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.320 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.722 g | 1.60 g | -55% |
| Threonine (EAA) | 2.17 g | — | |
| Isoleucine (EAA, BCAA) | 2.76 g | — | |
| Leucine (EAA, BCAA) | 4.60 g | 0.100 g | +4502% |
| Lysine (EAA) | 3.55 g | — | |
| Methionine (EAA) | 0.722 g | 0 g | |
| Cystine (conditionally essential) | 0.722 g | 0.100 g | +622% |
| Phenylalanine (EAA) | 2.96 g | — | |
| Tyrosine (conditionally essential) | 2.17 g | — | |
| Valine (EAA, BCAA) | 2.83 g | — | |
| Arginine (conditionally essential) | 4.27 g | — | |
| Histidine (EAA) | 1.51 g | 0.200 g | +656% |
| alanina | 2.43 g | — | |
| ácido aspártico | 6.58 g | 0.100 g | +6476% |
| ácido glutámico | 10.8 g | 0 g | |
| Glycine (conditionally essential) | 2.37 g | 0 g | |
| Proline (conditionally essential) | 2.89 g | 0.100 g | +2793% |
| serina | 2.96 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.